food

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Blog Posts

Gut Health, Diet, Health

Are We Chasing a Quick Fix? Rethinking Weight Loss in the Age of Ozempic

by Caroline Cary
25/10/2025
Gut Health, wellness, Health, Mental Health

Your Second Brain: Why Gut Health Matters More Than You Think

by Caroline Cary
15/05/2025
wellness, Feature, Health

The Mood-Food Connection: How to Eat for Hormonal Balance

by Caroline Cary
22/03/2025
wellness, exercise, Diet, Health

The Top 5 Wellness Habits That Will Change Your Life

by Caroline Cary
23/02/2025
wellness, Food, Feature, Health

Weight, Menopause & The Mind: My Thoughts on Navigating Change

by Caroline Cary
15/02/2025
Sustainability, Food, Diet, Health, Mental Health

The Future of Food: Key Nutrition Trends to Watch in 2025

by Caroline Cary
27/01/2025
wellness, Vision, Health, Mental Health

The Profound Effects of Colour on Our Lives

by Caroline Cary
18/01/2025
wellness, Health, Mental Health

The Future of Wellness

by Caroline Cary
16/01/2025

Recipes

Healthy Homemade Dubai Chocolate (5-Minute Freezer Treat | No Refined Sugar)

Three-Ingredient Chocolate Quinoa Crunch Bites

Two-Ingredient Chocolate Cake (Gluten-Free, Dairy-Free & Sugar-Free)

Boiled Orange Cake (Gluten and Lactose Free)

Almond Flour Blueberry Cake (Gluten Free)

Lima bean hummus with quinoa flatbreads and salsa

Roasted Pumpkin Soup

Summer Peach Tart – vegan, gluten-free and refined sugar free

Events

29/10/2021

The Oriental Club Mayfair

Stratford House 11 Stratford Pl London W1C 1ES

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