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# Eat Nourish Love

Wellness Inspiration for the Mind Body and Soul

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## Posts

- [Elderberry: The Ancient Remedy Having a Thoroughly Modern Revival](https://www.eatnourishlove.com/elderberry-the-ancient-remedy-having-a-thoroughly-modern-revival/) - For centuries, elderberries were gathered from hedgerows and turned into homemade syrups, cordials and preserves. Today, this tiny purple fruit sits at the centre of a booming wellness market and a growing body of scientific research. So why are we suddenly so interested in something our grandmothers knew about generations ago? Long before anyone talked
- [What If Your Dog Understands You Better Than You Think?](https://www.eatnourishlove.com/what-if-your-dog-understands-you-better-than-you-think/) - Anyone who knows me knows how much I love my dogs, and one of my absolute non-negotiables every day is taking them for a walk. However busy life becomes, getting outside with them gives me time to think, breathe, notice what is around me and step away from everything else for a while. I often
- [Why Food Matters: Food, Wellbeing and Bringing People Together](https://www.eatnourishlove.com/why-food-is-about-so-much-more-than-what-we-eat/) - Food has always been one of the great connectors in my life. We celebrate with it, comfort people with it, gather around it and build memories through it. Birthdays, Christmases, Sunday lunches, holidays, dinner parties and those completely unplanned evenings when everyone ends up around the kitchen table all have food somewhere at the centre
- [Your Personality Creates Your Personal Reality - On why the life in front of you is so often a reflection of who you are being.](https://www.eatnourishlove.com/your-personality-creates-your-personal-reality-on-why-the-life-in-front-of-you-is-so-often-a-reflection-of-who-you-are-being/) - I keep coming back to one idea that has quietly changed the way I show up each day. It is the idea that your personality creates your personal reality. The first time I really sat with it, I felt a little exposed, because it puts the responsibility back where it belongs. If nothing is changing
- [When Someone Copies Your Work: One of the Hardest Lessons in Business](https://www.eatnourishlove.com/when-someone-copies-your-work-one-of-the-hardest-lessons-in-business/) - One of the conversations we’ve had several times recently within the ENL Collective has been about copying, and I have to say, it is one of the hardest conversations to have. When you build a business, you don’t just create a product or a website. You pour your heart into it. You spend months, sometimes
- [The Mood-Food Connection: How to Eat for Hormonal Balance](https://www.eatnourishlove.com/the-mood-food-connection-how-to-eat-for-hormonal-balance/) - We don’t always realise just how much what we eat can affect our mood, energy, and general sense of wellbeing—especially as we move into perimenopause and beyond. There’s so much going on in our bodies, from hormonal shifts to environmental stressors, busy lives, and the weight of mental load. Add poor sleep, irregular cycles, or
- [Are We Chasing a Quick Fix? Rethinking Weight Loss in the Age of Ozempic](https://www.eatnourishlove.com/are-we-chasing-a-quick-fix-rethinking-weight-loss-in-the-age-of-ozempic/) - I had a dream the other night about a pill or maybe one of those new jabs that could simply melt away the weight we wish we didn’t have. It felt so real that I woke up thinking about it. Because let’s be honest who hasn’t been tempted by the idea of a quick fix?
- [Weight, Menopause & The Mind: My Thoughts on Navigating Change](https://www.eatnourishlove.com/weight-menopause-the-mind-my-thoughts-on-navigating-change/) - Struggling with menopause weight gain, mood changes or brain fog? Explore a holistic, natural approach to thriving through the change — not just surviving it.
- [Why Sleep Is the Most Underrated Form of Self Care (And What Magnesium Actually Does)](https://www.eatnourishlove.com/why-sleep-is-the-most-underrated-form-of-self-care-and-what-magnesium-actually-does/) - For so long, sleep was the one thing many of us thought we could skip. Late nights, early mornings, a glass of wine, scroll on the phone, up again at six. Most of us have lived this rhythm for years without realising how much it was quietly costing us. The more I have learned about
- [Why the Vagus Nerve May Be the Missing Piece in Your Wellbeing](https://www.eatnourishlove.com/why-the-vagus-nerve-may-be-the-missing-piece-in-your-wellbeing/) - The vagus nerve links your brain, gut and heart. Learn what it does, how to stimulate it, and why it could be the missing piece in your wellbeing.
- [Your Second Brain: Why Gut Health Matters More Than You Think](https://www.eatnourishlove.com/your-second-brain-why-gut-health-matters-more-than-you-think/) - Discover how gut health shapes your mood, energy and immunity. Learn the gut-brain connection, what to eat, and why your microbiome is your second brain.
- [Why Walking Matters More Than Ever](https://www.eatnourishlove.com/why-walking-matters-more-than-ever/) - I really do think walking is one of the most underrated things we can do for our health, wellbeing and mindset. It is free, simple, available to almost all of us, and yet the impact it has on our bodies and minds is extraordinary. I walk every single day with the dogs, and some of
- [Why Writing Every Day Matters More Than You Think](https://www.eatnourishlove.com/why-writing-every-day-matters-more-than-you-think/) - I have been thinking a lot lately about why writing every day is so important, and honestly, I notice it most when I don’t do it. My day feels different. I go off track on so many things, decisions get muddier, and I lose the thread of what I’m actually trying to do. It’s almost
- [Beyond the First Decade: The Reality of Building a Business That Lasts](https://www.eatnourishlove.com/beyond-the-first-decade-the-reality-of-building-a-business-that-lasts/) - In a world that constantly celebrates what is new, what is fast, and what is coming next, I often find myself far more interested in what continues to stand strong what has endured over time, adapted quietly, and continues to evolve in business. The businesses that endure. Not the ones that shout the loudest or
- [How Do You Stand Out in Retail as Consumer Behaviour Evolves Faster Than Ever?](https://www.eatnourishlove.com/how-do-you-stand-out-in-retail-as-consumer-behaviour-evolves-faster-than-ever/) - I have been in and around retail, fundraising, events and brand building for over thirty years, and I can honestly say that I have never seen consumer behaviour move as quickly as it does now. The shift has not been gradual. It has been dramatic. People are thinking differently, spending differently, questioning more, and expecting
- [How Music Supports Brain Health, Stress Reduction and Emotional Wellbeing](https://www.eatnourishlove.com/music-is-medicine-how-music-supports-brain-health-stress-reduction-and-emotional-wellbeing/) - Music is more than entertainment. Research shows it can lower cortisol, reduce blood pressure, stimulate neuroplasticity and even support memory in conditions like dementia. From stress relief to emotional healing, music may be one of the most accessible forms of natural medicine available to us and we can use it every single day. I love
- [Strength, Movement and Why It Matters More Than Ever](https://www.eatnourishlove.com/strength-movement-and-why-it-matters-more-than-ever/) - I keep coming back to this image. Not because it is dramatic or extreme, but because it represents something much quieter and much more important. Capability. The ability to support your own body, to move with control, and to trust yourself as you lower down and stand back up again. These are the movements that
- [From the Year of the Snake to the Fire Horse](https://www.eatnourishlove.com/from-the-year-of-the-snake-to-the-fire-horse/) - I don’t know about you, but this year began with real promise. There was optimism, ideas forming, a sense of momentum. And yet, not far in, it’s already felt heavy. I’ve never really understood what people meant by the “Monday blues”, but this year I genuinely felt it. A strange mix of hope and exhaustion.
- [Why Sardines Deserve a Place Back on Our Plates](https://www.eatnourishlove.com/why-sardines-deserve-a-place-back-on-our-plates/) - At the start of the year, many of us naturally pause and take stock. We think about how we want to feel and what might help us feel stronger, lighter or more energised as the months unfold. For me, that usually means stripping things back rather than adding more rules, and paying attention to food
- [Train Your Brain, Change Your Life](https://www.eatnourishlove.com/train-your-brain-change-your-life/) - We often think change has to be dramatic to matter. A reset. A plan. A moment where everything suddenly feels different. But real change usually starts much more quietly, with something so small it barely feels like effort. Habit stacking works because the brain loves what’s familiar. As we get older, the neural pathways for
- [The Loneliness No One Talks About](https://www.eatnourishlove.com/the-loneliness-no-one-talks-about/) - As we step into the festive Christmas season, the world feels full of glittering lights, plans, invitations and talk of togetherness. Everywhere we look adverts for cosy evenings, family gatherings, celebratory meals. For many, it’s a time of joy and connection. Alongside all that sparkle sits another quiet truth: loneliness. Unspoken. Hidden. Often disguised by
- [Small Shifts, Big Changes: Rethinking Sugar in Daily Life](https://www.eatnourishlove.com/small-shifts-big-changes-rethinking-sugar-in-daily-life/) - Every week seems to have a theme these days. National this, international that and also Sugar Awareness Week. But before we roll our eyes and move on, this one genuinely matters, especially as the conversation around health, hormones, midlife wellbeing, and “what on earth should I be eating?” feels louder than ever. Sugar Awareness Week
- [Why Animals Have a Bigger Impact on Our Wellbeing Than We Think](https://www.eatnourishlove.com/why-animals-have-a-bigger-impact-on-our-wellbeing-than-we-think/) - Thoughts after reading Clare Balding’s book “My Animals and Other Family” Clare Balding opens her book with this beautiful quote: “Until one has loved an animal, a part of one’s soul remains unawakened.” — Anatole France It’s such a simple sentence, yet it carries a truth that feels universal. From the first page of her
- [Why Physical Retail Is Making a Huge Comeback (And Why It Matters)](https://www.eatnourishlove.com/why-physical-retail-is-making-a-huge-comeback/) - Physical retail isn’t dying — it’s evolving. Discover why people are craving real connection, meaningful shopping experiences, and brands with purpose. The future of shopping is personal, conscious, and human.
- [The Art of Remembering: Turning Reading into Lasting Knowledge](https://www.eatnourishlove.com/the-art-of-remembering-turning-reading-into-lasting-knowledge/) - There’s something quietly transformative about reading. It invites you to slow down, breathe, and think deeply in a world that’s always rushing. For me, it started with something simple reading just ten pages a day. It didn’t sound ambitious, but that small daily act became one of the most grounding and life-enhancing habits I’ve ever
- [Celebrating Community, Connection & You](https://www.eatnourishlove.com/the-importance-of-coming-together/) - As another Eat Nourish Love Autumn Fair draws to a close, I want to take a moment to pause, reflect, and say a huge thank you. This year’s fair was a truly special one. We were so lucky with the most beautiful weather, inspiring conversations, and a real sense of community spirit. Over the course
- [Supporting Female Founders — And Why It Inspires Me Every Day](https://www.eatnourishlove.com/supporting-female-founders-and-why-it-inspires-me-every-day/) - The world of business is changing. Over the past few decades, we’ve seen a remarkable shift in entrepreneurship — more women are stepping forward, launching innovative businesses, and rewriting the rules. Yet, despite this progress, female founders still represent only a fraction of the entrepreneurial landscape. According to recent studies, only 20% of UK businesses
- [The Art of Connection: Why Events Matter More Than Ever](https://www.eatnourishlove.com/the-art-of-connection-why-events-matter-more-than-ever/) - There is something profoundly powerful about bringing people together. I’ve witnessed it time and time again over the many years I’ve run events – whether through charity fundraisers, community gatherings, or with Eat Nourish Love. When people connect in a meaningful way, something shifts. The atmosphere changes. There’s energy, collaboration, conversation, laughter – and that
- [Stretching for Life: Why It Matters Now More Than Ever](https://www.eatnourishlove.com/stretching-for-life-why-it-matters-now-more-than-ever/) - In a world where so many of us spend most of our waking hours sitting at a desk, hunched over a laptop or glued to our phones, it’s no wonder our bodies start to feel tight, stiff, and disconnected. Sitting, especially in 2025, is simply inevitable—but what matters is what we do about it. That’s
- [The Healing Power of Pottery: Is It the New Yoga?](https://www.eatnourishlove.com/pottery-is-the-new-yoga-the-mind-clearing-benefits-of-clay/) - Who would have thought that clay is the new vogue in mindfulness? I haven’t been on a potter’s wheel for years. It was something I used to do many years ago and I do remember that there was something incredibly calming and grounding about shaping clay with my hands — the feeling of being in
- [Rewiring the Mind: Getting beyond yourself with Neuroscience, Epigenetics and Quantum physics](https://www.eatnourishlove.com/rewiring-the-mind-getting-beyond-yourself-with-neuroscience-epigenetics-and-quantum-physics/) - What I think is truly extraordinary is just how much information we now have access to—and how much hope it brings. With so many possibilities being explored in neuroscience and personal development, it’s empowering to think we can actually influence our future through our thoughts, our emotions, and the choices we make every day. One
- [The Top 5 Wellness Habits That Will Change Your Life](https://www.eatnourishlove.com/the-top-5-wellness-habits-that-will-change-your-life/) - I now can see what I need to do for me! That’s all thanks to the RENPHO Bluetooth scales I recently got, which have been a game changer in my wellness journey. With the ability to track my weight, muscle mass, bone density, and metabolic rate, I now have a clearer picture of my health.
- [The Future of Food: Key Nutrition Trends to Watch in 2025](https://www.eatnourishlove.com/the-future-of-food-key-nutrition-trends-to-watch-in-2025/) - As we usher in 2025, the food and nutrition landscape is evolving rapidly. We’re seeing shifts driven by science, sustainability, and individual health needs, with a clear movement toward more mindful, purpose-driven eating. While it’s important to stay cautious of fleeting food fads, some trends are poised to have a lasting impact, fundamentally shaping how
- [The Profound Effects of Colour on Our Lives](https://www.eatnourishlove.com/the-profound-effects-of-colour-on-our-lives/) - Colour surrounds us every day, yet we often overlook its profound impact on our emotions, behaviours, and even our physical health. From the hues we choose to wear, to the tones in our homes, and even the colours of the food we eat, colour shapes our experiences in ways we might not realise. The Psychology
- [The Future of Wellness](https://www.eatnourishlove.com/the-future-of-wellness/) - Wellness is a term that has become central to modern living, yet its origins are deep-rooted in ancient philosophies and practices. The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” But what does this really mean? At its core, wellness is
- [Goal Setting and Vision Boards: A Practical & Inspiring Guide](https://www.eatnourishlove.com/goal-setting-and-vision-boards-a-practical-inspiring-guide/) - The start of a new year feels like a clean slate, doesn’t it? Something about turning the page on the calendar inspires us to reflect on the past year and think about what we want to achieve in the months ahead. While goal setting and vision boards may seem like buzzwords, when done thoughtfully, they
- [Creative Ways to Reuse & Recycle This Christmas](https://www.eatnourishlove.com/creative-ways-to-reuse-and-recycle-this-christmas/) - I don’t know about you, but I love wrapping presents. There’s something so satisfying about taking a beautiful piece of paper, adding some ribbon or a bow, and turning a simple gift into a little masterpiece. My love for wrapping runs so deep that I even have a dedicated cupboard filled with wrapping paper, ribbons,
- [Glorious Garlic - Small but Mighty & the Magic of Garlic](https://www.eatnourishlove.com/glorious-garlic-small-but-mighty-celebrating-the-magic-of-garlic/) - Ah, garlic. It’s one of those magical ingredients that turns ordinary meals into something extraordinary. Whether it’s sizzling in a pan, crushed into a dip, or roasted until it’s soft and sweet, garlic has a charm that’s hard to resist. This weekend, I indulged my love for this pungent little bulb with a visit to The
- [ Why Engaging the Five Senses is a Gem for Your Business](https://www.eatnourishlove.com/why-engaging-the-five-senses-is-a-gem-for-your-business/) - Many years ago, I was diagnosed with dyslexia. At the time, it wasn’t even a commonly recognised term. My experience as one of the first case studies at Aston University, Birmingham, opened my eyes to the challenges and opportunities that come with thinking differently. While dyslexia is often misunderstood, it’s also a gift—a way of
- [Eat Nourish Love: Thousands support charities at Autumn fair](https://www.eatnourishlove.com/eat-nourish-love-thousands-support-charities-at-autumn-fair/) - An Autumn fair combined great shopping with worthy causes to attract thousands of visitors. The Eat Nourish Love Autumn Fair focused on community, inspirational talks and shopping from independent brands to support Walking With The Wounded and Horatio’s Garden. Speaking to the Journal, Founder of Eat Nourish Love Ltd Caroline Cary said: "We've done it
- [Food as Medicine: Transforming Our Relationship with Nutrition](https://www.eatnourishlove.com/food-as-medicine-transforming-our-relationship-with-nutrition/) - We’ve known for thousands of years that the food we eat can profoundly affect our health. Hippocrates, often considered the father of modern medicine, is famously credited with saying, "Let food be thy medicine and medicine be thy food." This simple yet powerful statement emphasizes the fundamental importance of nutrition in promoting and maintaining good
- [What is the Autumn Fair?](https://www.eatnourishlove.com/what-is-autumn-fair-the-enl-autumn-fair-boasts-over-120-high-quality-hand-picked-stalls-offering-unique-items-you-wont-find-on-the-high-street/) - For businesses and sponsors, the ENL Autumn Fair offers unique hospitality options, providing an enhanced event experience. This is an excellent opportunity for networking, making meaningful connections, and exploring potential collaborations in a relaxed and engaging environment.
- [Ready to Build Strength?](https://www.eatnourishlove.com/ready-to-build-strength/) - During the lockdown, I heavily relied on resistance bands, which quickly became a key part of my fitness routine. I love them because they're easy to use and portable, allowing me to work out anywhere. As I continued using them, I researched and learned about the importance of resistance training at any age. This journey
- [Infrared Technology: Transforming Health and Wellness](https://www.eatnourishlove.com/infrared-technology-transforming-health-and-wellness/) - Infrared technology is revolutionising the way we approach health and wellness. As someone who has experienced its transformative effects firsthand, I personally know the benefits. For the past few months, I’ve been using an infrared sleeping bag and an infrared product on my injured knee. The results have been remarkable. While I was told to
- [The Early Early Christmas Fair is TRANSFORMING..](https://www.eatnourishlove.com/the-early-early-christmas-fair-is-moving/) - The Early Early Christmas Fair IS TRANSFORMING … The Early, Early Christmas Fair (EECF) was one of the longest standing charity fairs in the country and after 32 years is moving on … but not far! It will now be called The Eat Nourish Love (ENL) Autumn Fair and is coming to Tedworth Park, Wiltshire
- [ 10 Habits to Transform Your Life](https://www.eatnourishlove.com/10-habits-to-transform-your-life/) - If there is something that I have found to help my mental health and keep me calm it is a morning routine. I love it from Journaling, cold water therapy, walking, exercise and meditation. Routines can sometimes feel restrictive, but they hold the key to a more productive and satisfying life. By establishing daily habits,
- [The Power of Flowers](https://www.eatnourishlove.com/the-power-of-flowers/) - Twelve Flowers with Healing Powers….. I adore flowers and being in the garden and outside – the energy and power of nature is truly healing and the power of flowers I believe is incredible. No one can disagree that flowers bring so much joy and wonder into our world and I was lucky enough to
- [Dive into the World of Cold Water Therapy with Inflatable Ice Baths](https://www.eatnourishlove.com/dive-into-the-world-of-cold-water-therapy-with-inflatable-ice-baths/) - My journey into cold water therapy started with I read a book called “Six Weeks to OMG: Get Skinnier Than All Your Friends” by Venice A Fulton which offers an unique approach based on nutrition, biochemistry, genetics, and psychology that some might call crazy, but I consider it a hidden gem. And guess what? Now cold
- [Eye Yoga is so easy, so effective, and no classes!](https://www.eatnourishlove.com/eye-yoga-is-so-easy-so-effective-and-no-classes/) - Eyes are the window to the soul, because they are the most honest part of the face. They don’t lie. They show the truth, no matter what face you put on. Just like body language, our eyes say more than we ever could with words. For example, we can control our mouths but we don’t
- [Discovering Grounding: A Trend or Therapeutic Technique?](https://www.eatnourishlove.com/discovering-grounding-a-trend-or-therapeutic-technique/) - In today's wellness landscape, this practice is gaining traction, drawing attention from social media influencers and sparking curiosity among individuals seeking alternative therapies for improved health and well-being. Unveiling the Trend: Grounding, also known as earthing, involves making direct contact with the Earth's surface to transfer its electrical energy into our bodies. From grounding sheets
- [Understanding the Five Pillars of Health](https://www.eatnourishlove.com/understanding-the-five-pillars-of-health/) - In the pursuit of a vibrant and fulfilling life, understanding the core elements of well-being is crucial. Let's look into each of these pillars and explore how they contribute to overall wellness: 1. Nutrition: Nourish Your Body from Within Nutrition forms the cornerstone of good health. What we consume directly impacts our energy levels, immune
- [What Does Preloved Mean?](https://www.eatnourishlove.com/what-does-preloved-mean/) - The term "preloved" embodies the essence of items that have been previously owned and cherished by someone before being offered for sale. It suggests a history, a story, and a sense of character that distinguishes these items from brand new ones. In today's consumer landscape, where sustainability is at the forefront of many minds and
- [Ditch the Stick: Why Deodorant Stones Are the Future](https://www.eatnourishlove.com/ditch-the-stick-why-deodorant-stones-are-the-future/) - If you're looking to make a positive change in your bathroom routine, deodorant stones offer a way to skip the chemicals and cut down on waste. Here's what you need to know about this intriguing hygiene trend. What Are Deodorant Stones? Deodorant stones are crafted from potassium alum, a natural mineral crystal. This crystal isn't
- [Our Mission and Vision Statement](https://www.eatnourishlove.com/our-mission-and-vision-statement/) - I have just spent time with some amazing people and wanted to share things ... this image is all about happiness - being truly who you are ... Our Mission: To curate exceptional events, content, and stories that not only enrich lives, foster wellness, and drive positive change but also leave people feeling inspired, uplifted,
- [The Power of Face-to-Face Meetings: Transforming Business and Relationships](https://www.eatnourishlove.com/the-power-of-face-to-face-meetings-transforming-business-and-relationships/) - In an increasingly digital world, where virtual communication dominates, the value of meeting people face-to-face cannot be overstated. While technology has revolutionised the way we connect and conduct business, the unique impact of in-person interactions remains unparalleled. This article explores the transformative power of face-to-face meetings, delving into how they enhance both business outcomes and
- [Our deepest fear....](https://www.eatnourishlove.com/our-deepest-fear/) - At the beginning of a new year we all so often put the pressure on ourselves and everyone is going through so much a the moment ... this was sent to me a few years ago and I stumbled across it... and I loved reading it again - so if you are here take a
- [Why we feel so amazing by the sea!](https://www.eatnourishlove.com/why-we-feel-so-amazing-by-the-sea/) - The best feeling is seeing the sea when driving to the seaside. The first glance of the glittering water, the first breath of fresh sea air, and the first foot onto the sand are unforgettable and special to us all. It's no surprise that the seashore can improve mental health, given the health advantages of
- [Aquamarine and the Month of March 2023](https://www.eatnourishlove.com/aquamarine-and-the-month-of-march/) - Aquamarine is a blue gemstone and is believed create emotional clarity. One of my most favourite stones is the Aquamarine. I was given a ring by my grandmother which I treasure it as it brings back so many memories. Although it is not my birth stone it still has such amazing properties, and it always
- [ How do we shop in this noisy world when we are bombarded with so much information](https://www.eatnourishlove.com/how-do-we-shop-in-this-noisy-world-when-we-are-bombarded-with-so-much-information/) - In our fast-paced digital era, we are inundated with an overwhelming amount of information, especially when it comes to shopping. Social media ads, online reviews, email promotions, and influencer endorsements bombard us constantly, creating a cacophony of consumer product options. Amidst this noise, it becomes increasingly difficult to make well-informed decisions and discover products that
- [Amethyst ....Keep it close by and it will help you keep a clear head!](https://www.eatnourishlove.com/amethyst-and-the-month-of-february/) - Amethyst and the Month of February..... Did you know that this amazing, beautiful crystal can create so much clarity and clear brain fog? Keep it close by and it will help you keep a clear head! It has always been known as "the all-purpose stone and it is a very protective stone One of the
- [Just 10 minutes a day of reading](https://www.eatnourishlove.com/just-10-minutes-a-day-of-reading/) - “Reading is to the mind what exercise is to the body.” Joseph Addison What's great about taking the time to read a little, on a daily basis, is that it doesn't take a huge time commitment to make a big impact. When we read, not only are we improving memory and empathy, but research has
- [Can the colour red encourage you to eat more?](https://www.eatnourishlove.com/can-the-colour-red-encourage-you-to-eat-more/) - “Colour is a power which directly influences the soul.” ― Wassily Kandinsky Colours is so important to how people live their lives every day, it influences so much and It can change the way people think, act, and respond to things around them and it because it sends subliminal messages to the brain, companies spend
- [If learners have a decreased risk of dementia - who not keep learning?](https://www.eatnourishlove.com/if-learners-have-a-decreased-risk-of-dementia-who-not-keep-learning/) - Are there both mental and physical benefits to learning a new skill? A new skill can give you the mental and physical boost you need, whether you are unmotivated, have extra time on your hands, or you are trying to break out of a bad situation. Learning is an essential life skill that benefits the
- [Clarity of Vision](https://www.eatnourishlove.com/clarity-of-vision/) - SO, WHERE ARE YOU HEADING? Have you ever read Alice in Wonderland? It’s a great book with lots of life lessons contained in it. I love the part where Alice asks the Cheshire Cat for some advice. “Would you tell me, please, which way I ought to go from here?” Alice asks. The Cheshire Cat replies by saying, “That depends
- [Colourful Effects on Our Mood](https://www.eatnourishlove.com/colourful-effects-on-our-mood/) - Have you ever felt down or depressed when you enter a room for no apparent reason? We may not realise it, but our surroundings have an unconscious effect on us.
- [Children's Mental Health Week, 7th to 13th February 2022](https://www.eatnourishlove.com/childrens-mental-health-week-7th-to-13th-february-2022/) - Children's Mental Health Week, 7th to 13th February 2022. "Wisdom While You Work, Values for Wellbeing" Over the past couple of years, adjusting to home schooling and being separated from their friends has been extremely tough and so many children have had their self-confidence knocked, affecting their positive mental health. The Naval Children's Charity, recognising
- [Garnet and the Month of January](https://www.eatnourishlove.com/garnet-and-the-month-of-january/) - Garnet believed to represent a kind and compassionate person who is also honest and loyal, creative, and intellectual. Contradictory, twisted, and emotionally detached; intractable. Life, health, vitality, war, courage, rage, love and religious passion are just a few of the meanings associated with the colour red.... Passion is always linked to red blood. When it came
- [Herbs and Spices for Brain Health](https://www.eatnourishlove.com/herbs-and-spices-for-brain-health/) - One of the greatest pleasures I get when I am cooking is experimenting with flavours. There is nothing to compare, in my opinion, with using some of the most natural sources in the form of herbs and spices – not only the flavour they add but the colour and potential medicinal benefits. Your brain is
- [10 Ways to Just Let Go...](https://www.eatnourishlove.com/10-ways-to-just-let-go/) - How often have you just felt you had the world on your shoulders? This might have been the result of trauma, personal or financial worries, health issues, family problems and suddenly you just find a way to let go; to breathe, to talk to someone, to just find a little peace. In one of my
- [How Gratitude Can Change Your Brain and You](https://www.eatnourishlove.com/how-gratitude-can-change-your-brain-and-you/) - When we are grateful and receive the same, our brain releases dopamine and serotonin. These are the two crucial neurotransmitters responsible for our emotions. They enhance our mood immediately, making us feel happy from the inside. Gratitude can change your life because it makes you think about and appreciate what you do have, rather than what you don't have. It is a powerful source of inspiration that any person
- [Living From the Inside Out](https://www.eatnourishlove.com/living-from-the-inside-out/) - This concept was one of the key foundations to setting up Eat . Nourish . Love. For so many people, 2020 brought about feelings of fear, uncertainty and a sense of being very lost. Having said that, I was fortunate to have amazing people around me and when I needed to, I just dug deep
- [Creating Mindful Habits](https://www.eatnourishlove.com/creating-mindful-habits/) - One of the most important things we need to do in life every day is to choose what we feel we want to choose. It is so easy not to choose some of those things that are good for us each day like exercising, eating well, spending quality time in our relationships, self-care, looking after

## Pages

- [Home](https://www.eatnourishlove.com/) - Wellness inspiration for mind, body and soul. Discover healthy recipes, holistic treatments, events, podcasts and a curated directory of ethical brands.
- [Elevate Event](https://www.eatnourishlove.com/elevate-event/) - Eat Nourish Love ELEVATE Benham Park, Wednesday 30 September 2026 Elevate brings together the UK’s leading voices in health, wellbeing and business with more than 30 exceptional independent brands, for one day that could change who you know, what you think, and where your life or business goes next. Book Your Ticket — £85 2
- [ENL Collective](https://www.eatnourishlove.com/enl-collective/) - The ENL Collective is a curated community of founders, creators and wellness brands. Join to grow your network, access events and elevate your business.
- [ENL Guides](https://www.eatnourishlove.com/community-corner/) - Download free ENL guides on wellness, business, AI, manifestation, collaboration and growth. Practical, beautifully designed resources from Eat Nourish Love.
- [Wellness Events & Retreats](https://www.eatnourishlove.com/events/) - Browse upcoming wellness events, retreats and workshops hosted by Eat Nourish Love. Find experiences to nourish your mind, body and spirit.
- [Eat Nourish Love](https://www.eatnourishlove.com/eat-nourish-love/) - Here you will find lots of brilliant things to help improve your health and wellbeing, grow your business, discover independent brands or explore fresh ideas, you’ll find inspiration here.Browse our complimentary guides, listen to the latest podcast conversations, discover upcoming events and be the first to receive our newsletter with practical tips, exclusive invitations and
- [ENL Autumn Fair](https://www.eatnourishlove.com/enl-autumn-fair/) - Visit the Autumn Fair organised by Eat Nourish love,bringing you two days of outstanding shopping, exquisite gifts for all ages, health and well-being products
- [Blog](https://www.eatnourishlove.com/blog/) - Explore the Eat Nourish Love blog for wellness inspiration, healthy recipes, mindful living tips, brand spotlights and stories to nourish your life.
- [Podcasts](https://www.eatnourishlove.com/podcasts/) - Join us as we explore personal growth, meaningful connections and purpose through stories, tips and conversations with incredible speakers.
- [Ambassadors](https://www.eatnourishlove.com/enl-collective/ambassadors/) - Become an Eat Nourish Love Ambassador. Share our wellness mission with your community, gain exclusive benefits and be part of a movement built on integrity.
- [Kind Words](https://www.eatnourishlove.com/kind-words/) - Read kind words from the Eat Nourish Love community. Real testimonials from members, event guests and wellness brands who've experienced ENL.
- [Speakers - 2024](https://www.eatnourishlove.com/speakers-2024/) - Meet the inspiring speakers at the Eat Nourish Love Autumn Fair 2024. Wellness experts, founders and creatives sharing their stories and insights.
- [Books](https://www.eatnourishlove.com/books/) - Discover Caroline's favourite wellness books, handpicked by the founder of Eat Nourish Love. Reads to inspire your mindful living journey.
- [Catering](https://www.eatnourishlove.com/catering/) - Eat Nourish Love offers bespoke wellness catering for events and retreats. Beautiful, nourishing food designed to delight guests and elevate every occasion.
- [Contact](https://www.eatnourishlove.com/contact/) - Get in touch with Eat Nourish Love. Send a message, find our contact details or connect with Caroline and the ENL team directly.
- [Bookings](https://www.eatnourishlove.com/bookings/) - Book a wellness session with Eat Nourish Love. From coaching to events, find the right experience for your wellbeing journey and reserve your place today.
- [Our Story](https://www.eatnourishlove.com/our-story/) - Meet Caroline Cary, founder of Eat Nourish Love. Discover the story, mission and values behind this holistic wellness and lifestyle community.
- [Members](https://www.eatnourishlove.com/directory/) - Browse the ENL Collective directory of wellness brands, coaches, creators and makers. Discover ethical businesses aligned with mindful, holistic living.
- [Event Team](https://www.eatnourishlove.com/event-team/) - Meet the passionate team behind Eat Nourish Love events. From wellness retreats to the ENL Autumn Fair, our events team brings communities together.
- [What Is ENL](https://www.eatnourishlove.com/what-is-enl/) - Discover what Eat Nourish Love is all about — a holistic wellness community sharing mindful living, ethical brands, events, recipes and inspiration.
- [Reflexology](https://www.eatnourishlove.com/reflexology/) - If one's ‘life force energy’ is low, then one is more likely to get sick or feel stress, and if it is high, one is more capable of being happy and healthy. Our bodies speak to us all the time. Through symptoms such as fatigue, chronic pain such as in joints or the abdomen, skin
- [Work With ENL](https://www.eatnourishlove.com/work-with-enl/) - Consultancy • Partnerships • Events • PRFresh thinking, clear strategy and the right people around the table.I’ve spent decades working across fundraising, events and brand-led experiences. From the outside, clarity comes quickly —and with it, practical ways to unlock momentum, visibility and results.Do you want fresh ideas and sharper focus?Do you want doors unlocked and
- [Food and Drink](https://www.eatnourishlove.com/food-and-drink/) - Join us for a delightful lunch teas, & treats at the Autumn Fair! Book now for a day of food, fun & shopping with family & friends at the best fair in the south
- [Women](https://www.eatnourishlove.com/enl-autumn-fair/women/) - Come and shop for the most stunning gifts, fashion items - an event full of the most wonderful curated shopping at the best fair in the South of England
- [Mens](https://www.eatnourishlove.com/enl-autumn-fair/mens/) - Discover curated and fun gifts for men at the Autumn Fair! From unique finds to timeless classics, explore our selection for the perfect present
- [Jewellery](https://www.eatnourishlove.com/enl-autumn-fair/jewellery-2/) - Discover stunning jewellery stands at The Autumn Fair, offering the very best in costume, antique, and statement pieces lots of preloved and quality pieces.
- [Pets](https://www.eatnourishlove.com/enl-autumn-fair/pets-2/) - Come and shop for your furry friends with the best pet shopping experience at the Autumn Fair! Explore a variety of treats, toys, and accessories for Christmas.
- [Gifts](https://www.eatnourishlove.com/enl-autumn-fair/luxury-gifts/) - Explore a wide array of gifts at the Autumn Fair! From unique finds to luxurious treats, there's something for everyone. Book your tickets now.
- [Kids and Teens](https://www.eatnourishlove.com/enl-autumn-fair/kids-and-teens/) - The ultimate shopping experience for your Kids & Teens at the Eat Nourish Love Autumn Fair! Discover curated shops for brilliant presents for young ones.
- [Wellness and Beauty](https://www.eatnourishlove.com/enl-autumn-fair/wellness-and-beauty/) - Discover wellness and beauty shops at the Autumn Fair! Nourish your body and soul with our curated selection. Join us for a day of self-care and pampering
- [Art and Stationery](https://www.eatnourishlove.com/enl-autumn-fair/art-and-stationery/) - Join us at the Autumn Fair for stunning art and stationery! Shop at the early early for Christmas and discover gems perfect for stockings. Shop for everyone
- [Accessories](https://www.eatnourishlove.com/enl-autumn-fair/accessories/) - Come and find the most wonderful accessories at the Autumn Fair, a scarf, a preloved ring, a handbag, hats everything you could ever want to shop for.
- [House & Garden](https://www.eatnourishlove.com/enl-autumn-fair/house-garden/) - Come and shop at the most beautiful shops at the House & Garden Autumn Fair a huge array of exquisite stalls find the perfect treasures for your home and garden
- [Treatments](https://www.eatnourishlove.com/enl-autumn-fair/treatments/) - Book a treatment at the Autumn Fair and indulge in the best wellness fair in the south west have a reading or talk to some of the experts in wellness.
- [Customer Cabinet](https://www.eatnourishlove.com/customer-cabinet/) - Customer Dashboard
- [Work With Us](https://www.eatnourishlove.com/work-with-us/) - If you would like to know more about Eat Nourish Love and our mission visit www.eatnourishlove.com Our MissionTo curate exceptional events, content, and stories that not only enrich lives, foster wellness, and drive positive change but also leave people feeling inspired, uplifted, and empowered, all while supporting good causes.Our VisionTo be the ultimate destination recognised for
- [Wellness Food Recipes](https://www.eatnourishlove.com/recipes/) - Recipes We all love food, and it is even better when we eat to nourish, it makes you feel so good and vibrant. Eating, preparing and sharing food is one of the biggest pleasures we can all experience. It is not only delicious, but it is such an incredible therapy in itself: it can help to
- [Collaborators Product Request](https://www.eatnourishlove.com/collaborators-product-request/) - Step 1 of 2 50% About your businessName*Email Address* Business Name*Business Description*Sustainability StatementBusiness Category**Please select your business categoryAnimalsBodyBooksCheeseChefsChildrenFruit & VegGardeningGiftsHobbiesMeat & FishMindOilsOtherRelationshipsRetreatsSoulWebsite Address* Business Tags Next About your products You have the opportunity to list up to 3 products on the website, please use the dropdown below to select the number of products you wish
- [Privacy](https://www.eatnourishlove.com/privacy/) - Eat Nourish Love Limited understands that your privacy is important to you and that you care about how your personal data is used. We respect and value the privacy of all of our customers and will only collect and use personal data in ways that are described here, and in a way that is consistent
- [Terms & Conditions](https://www.eatnourishlove.com/terms-conditions/) - OVERVIEW This website is operated by Eat Nourish Love Limited. Throughout the site, the terms “we”, “us” and “our” refer to Eat Nourish Love Limited. Eat Nourish Love Limited offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies

## Ambassadors

- [Dominique Ludwig](https://www.eatnourishlove.com/ambassadors/dominique-ludwig-nutritionist-nutritionist-msc-registered-nutritionist-fbant/) - Dominique Ludwig is a leading nutritionist, with over 20 years of clinical experience. She is a King’s College London–qualified nutritionist, Registered Nutritional Therapy Practitioner (CNHC), and a Fellow of the British Association for Nutrition and Lifestyle Medicine (fBANT). Dominique’s no-nonsense, science-backed approach, combined with her calm authority and delicious recipes, has built a fast-growing online
- [Lara Morgan](https://www.eatnourishlove.com/ambassadors/lara-morgan-is-a-british-entrepreneur/) - Lara Morgan is a British entrepreneur with a track record of delivering exceptional accelerated growth. Her investment strategy in wellbeing products primarily is pinned to improving life's journey. Lara founded her first business, Pacific Direct, in 1991 at the age of just 23. Having arrived in the UK from Hong Kong with little or no
- [Kate Bright](https://www.eatnourishlove.com/ambassadors/kate-bright-bio-ceo-founder-umbra-international/)
- [Amanda Thomson](https://www.eatnourishlove.com/ambassadors/amanda-thomson/) - Amanda Thomson, CEO and Founder of B Corp Certified Noughty Non-Alcoholic Wine created by Thomson & Scott, has created NOUGHTY, the world’s first top-quality non-alcoholic wine portfolio. Amanda, who is of South Asian heritage, won the 2025 The Drinks Business Entrepreneur of the Year Award, and was voted one of Business Insider’s Coolest People in Food
- [Wendy Welpton](https://www.eatnourishlove.com/ambassadors/wendy-welpton/) - Wendy Welpton is a natural movement coach and movement inspirer based in Oxford. She coaches natural movement to individuals and small groups, in person and online. Wendy (50) is a living testament to the power of movement at any age. As the founder of Reclaim Movement and host of the Make Movement Matter podcast, she
- [Justin Packshaw](https://www.eatnourishlove.com/ambassadors/justin-packshaw/) - Justin Packshaw is an entrepreneur, philanthropist and adventurer. He is a Partner and Chairman of the travel company Joro Experiences and the co-founder of the award-winning British luxury jewellery brand, De Roemer. Packshaw served as an officer in the British Army including tours with the United Nations and the first Gulf war. Packshaw sailed for
- [Alison Cork](https://www.eatnourishlove.com/ambassadors/alison-cork/) - Alison Cork MBE is a British lifestyle entrepreneur, author and broadcaster. In 2023 she was awarded an MBE for services to female entrepreneurship. Most recently she published Fit & Fabulous Over 50: how to rewire your second act, showcasing everything she learned about health and wellness to find a new lease of life in her
- [Loui Blake](https://www.eatnourishlove.com/ambassadors/loui-blake/) - Loui Blake is a British serial entrepreneur and angel investor in the wellness space. An entrepreneur since the age of 16, he has built and exited businesses across hospitality, sport and health, navigating his own journey through burnout and recovery, which reshaped his thinking on performance and longevity. He is the co-founder of Long Lane,
- [Petronella Ravenshear](https://www.eatnourishlove.com/ambassadors/petronella-ravenshear/) - Nutritionist to the UK's movie star, fashion and celebrity set, Ravenshear combined twenty years of clinical experience and scientific research into her first book, The Human Being Diet (HBD). Initially published in 2018, the second edition has been fully updated for republication in 2026. HBD is a distillation of Ravenshear's years of work and experience
- [Lucinda Miller](https://www.eatnourishlove.com/ambassadors/lucinda-miller/) - Lucinda Miller is clinical lead of NatureDoc, UK's most well-regarded nutritional therapy team for children's nutrition and women's health. She is also the bestselling author of three cookbooks and lives in Wiltshire. Having a joyful, focused, sharp brain is the foundation of mental wellness. Lucinda will share her top food tips on nourishing your mind
- [Dr Louise Newson](https://www.eatnourishlove.com/ambassadors/dr-louise-newson/) - Dr Louise Newson is a GP, hormone specialist, Founder of Newson Clinic, Dr Louise Newson podcast and the Balance app. Dr Newson is a highly respected voice in women's health, with years of clinical experience specialising in women's hormones. Through her clinical and educational work, as well as her research contributing to numerous peer-reviewed publications,

## Products

- [A one question recorded tarot reading](https://www.eatnourishlove.com/product/a-one-question-recorded-tarot-card-reading/) - Tarot, reading, tarotreading, tarotreader, spirituality, soul, mind, mindfulness, veritastarot, love, soulmate, universe, tarotreadings, oracle, Readings, tarot, starsign, starsigns, tarotreadings, starsignreadings, relationships, love, career, health, anxiety, stress, nourishment, nourish, tarotcards, soulmate, spiritual, spirituality, universe, healing, freereading, freereadings,
- [Butterfly Pencil Case - Colour in & Learn](https://www.eatnourishlove.com/product/butterfly-pencil-case-colour-in-learn/) - This fun colour in butterfly pencil case is an ideal gift for kids who love to colour and draw! Comes with a set of ten colourful wash-out fabric pens and features butterflies of the world on one side and a 'graph paper' print on the other for the kids to draw and doodle their own
- [Shanghai Silk Pillowcase](https://www.eatnourishlove.com/product/shanghai-silk-pillowcase/) - These are the best silk pillow cases - a pure indulgence that help you get a full nights sleep. No more bedhead! No more sleep wrinkles! And they feel very cool to sleep on whatever the weather. Unlike cotton, which absorbs all moisture, your hair and skin look better when you sleep on silk. Keeps
- [Doodle Notebook Duvet Cover - Colour & Design](https://www.eatnourishlove.com/product/doodle-notebook-duvet-cover-colour-design/) - This unique childrens’ bedding is the perfect gift for creative girls or boys who love to draw and colour. The ‘notebook’ design is ideal for writing messages and scribbling doodles on your duvet using the included set of ten wash-out fabric pens. It's one of the best gifts for arty kids and people who like
- [Stone Washed Linen](https://www.eatnourishlove.com/product/stone-washed-linen/) - We are very excited about our new linen range - all made from French flax, it is sumptuous to sleep in and very addictive. The look is relaxed but luxurious - Cool in Summer Warm in Winter 100% Linen Machine Wash 60º Price starting from £22.50
- [Wisdom While You Work Journal](https://www.eatnourishlove.com/product/wisdom-while-you-work-journal/) - This thought-provoking notebook, each page sharing lines of Wisdom at the top and lines of Wisdom by Libbla Kelly that actually explain why that Wisdom is important The messages are short and grounding. Core values They are suggestions to make us think about forming our good character traits. The ethos is to encourage work, hence
- [Colour In World Map Wrapping Paper (3 sheets)](https://www.eatnourishlove.com/product/colour-in-world-map-wrapping-paper-3-sheets/) - Our colour-in wrapping paper is one of the best fun and educational activities for kids! They can colour, doodle and design our cool map illustration, personalising the paper and learning about the world as they go! Then wrap your gift in the beautiful wrapping paper and you've got a very personal present! Also great as
- [Fluffy White Bath Sheet](https://www.eatnourishlove.com/product/fluffy-white-bath-sheet/) - 100% Zero Twist Cotton for maximum absorbency. These enveloping luxurious white bath sheets will make stepping out of the bath a treat. Available for monogramming as a very special gift.
- [Sports HAI Luxury Lip Complex](https://www.eatnourishlove.com/product/lip-hydrating-complex/) - Award winning Luxury Lip Complex. Contains ingredients to keep the lips hydrated and to prevent trans epidermal water loss (TEWL) Gives a HAI shine without stickiness, while protecting and hydrating. Winner of the Attracta Beauty Awards Best Luxury Lip Award.
- [Aquila Studded Ear Jewel in Rose Gold with Zirconia](https://www.eatnourishlove.com/product/aquila-studded-ear-jewel-in-rose-gold-with-zirconia/) - A small constellation of glittering beautifulness - this ear jewel is impossibly cool and lovely. Wear with caution.
- [Sports HAI SPF50](https://www.eatnourishlove.com/product/spf-50-high-protection/) - Award winning Sun care - Sports SPF50 - Want to look great wearing sun screen? this is what you have been looking for. Its super flattering and super hard working.
- [Rumba Turning Ring in Silver](https://www.eatnourishlove.com/product/rumba-turning-ring-in-silver/) - A simple beaded silver turning ring with two separate silver turners. Ideal for restless hands.
- [Draper London Pillowcase Standard Size 50 x 75cm](https://www.eatnourishlove.com/product/draper-london-pillowcase-standard-size-50-x-75cm/) - Deliciously Cool and Crisp 300 Thread Count Percale Pillowcase in 100% Egyptian Cotton. White with a choice of different colour grosgrain ribbon trims.
- [Butterfly Placemat To Go - Colour In & Learn](https://www.eatnourishlove.com/product/butterfly-placemat-to-go-colour-in-learn/) - This cool colour-in butterfly placemat comes with a set of ten wash-out fabric pens and all in a mini cotton tote bag. Colour in the world's most beautiful butterflies and learn all about them on our learning resource page here. It's great fun and educational gift for kids and keeps them happy and busy at the
- [A personal online 45 minute tarot & oracle card reading](https://www.eatnourishlove.com/product/a-personal-online-45-minute-tarot-oracle-card-reading/) - Tarot, reading, tarotreading, tarotreader, spirituality, soul, mind, mindfulness, veritastarot, love, soulmate, universe, tarotreadings, oracle, Readings, tarot, starsign, starsigns, tarotreadings, starsignreadings, relationships, love, career, health, anxiety, stress, nourishment, nourish, tarotcards, soulmate, spiritual, spirituality, universe, healing, freereading, freereadings,
- [Reflexology Treatments](https://www.eatnourishlove.com/product/reflexology/) - Reflexology is an ancient Egyptian healing art from the original temple sciences and the ancient Egyptian mystery system of thousands of years ago. It is a system of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part
- [Catering for Parties, Launches & Events](https://www.eatnourishlove.com/product/catering/) - We specialise in planning for occasions of all kinds – from small family gatherings, private parties, product launches, pop-ups to large fund-raising events. Our particular strength is to provide a bespoke service that matches your requirements from beginning to end and in every imaginable detail. It is what we love to do. With over 25
- [Emotional Freedom Technique (EFT)](https://www.eatnourishlove.com/product/emotional-freedom-technique-eft/) - Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure. People who use this technique believe tapping the body can create a balance in your energy system and treat pain. By gently tapping on nine meridian points, while focusing on the pain
- [Reiki](https://www.eatnourishlove.com/product/reiki/) - Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety, through gentle touch. If one’s ‘life force energy’ is low, then one is more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Some of my colleagues have often describe reiki
- [Fiesta](https://www.eatnourishlove.com/product/fiesta/) - Our Regatta Collection includes 3 prints, Regatta, Fiesta and Gala. All inspired by Art deco and the glamour of the 1920’s combined with the fearlessness of the 60’s. Regatta collection oozes with determination and spirit. Allow this series to grant you with certainty and the feel-good factor we all need! You won’t be able to
- [Regatta](https://www.eatnourishlove.com/product/regatta/) - Our Regatta Collection includes 3 prints, Regatta, Fiesta and Gala. All inspired by Art deco and the glamour of the 1920’s combined with the fearlessness of the 60’s. Regatta collection oozes with determination and spirit. Allow this series to grant you certainty and the feel-good factor we all need! You won’t be able to resist
- [Pure Kalahari Melon Facial Oil (30ml)](https://www.eatnourishlove.com/product/pure-kalahari-melon-facial-oil/) - The award-winning Pure Kalahari Melon Facial Oil targets skin cell recovery and moisture balance owing to two unique properties. Scientifically proven to have more vitamin E than any other plant oil and 70% omega-6 linoleic acid (an essential fatty acid). This single ingredient balances nourishes and repairs all skin types, including sensitive and acne-prone skin.
- [Total Luxury Positive Energy Candle Still - 3 Wick - 50cl With White Ash Lid](https://www.eatnourishlove.com/product/total-luxury-positive-energy-candle-still-3-wick-50cl-with-white-ash-lid/) - If you love our Positive Energy Candle STILL, this is how to have its magic last a little longer. The 3 wick candles always exude a sense of relaxation and making time to relax. The calming and uplifting scent of STILL will transform any room into a haven of calm and tranquillity. Grounded base notes
- [Positive Energy Diffuser in Signature Fragrance Still](https://www.eatnourishlove.com/product/positive-energy-diffuser-in-signature-fragrance-still/) - For those who prefer a diffuser, or love them to compliment their candles and mists, by popular request, our new diffuser is on its way in our same addictive, signature fragrance "STILL” We’ve just heard that we will have our new diffuser’s soon in January – so just in time to welcome a brand new
- [3-in-1 Soul Mist Still Pillow Mist & Room Spray](https://www.eatnourishlove.com/product/3-in-1-soul-mist-still-pillow-mist-room-spray/) - Room Spray. Meditation Spray. Pillow Mist. Our hero product Soul Mist, in signature fragrance STILL. Grounding, nurturing base notes of patchouli, relaxing middle notes of lavandin & uplifting delicate top notes, create an exquisite mist, to energise by day & gift the best night’s sleep. The 100% natural essential oils, unspoilt by alcohol, will work
- [Everyday Detox Body Oil](https://www.eatnourishlove.com/product/everyday-detox-body-oil/) - This cellulite-busting daily body moisturiser uses fluid releasing flower oils to kick-start your circulation, leaving you with silky-soft skin and lighter limbs. ... A powerhouse cocktail of plant essences giving skin a healthy glow all year round. This light, easily absorbed, non-greasy formulation has a light, clean, fresh smell that is not at all overpowering.
- [Winter Face Oil](https://www.eatnourishlove.com/product/winter-face-oil/) - ebo Facial oils deliver essential shots of vitamins, nutrients and fatty acids, giving your skin exactly what it needs to stay nourished and healthy through the changing seasons....because you don't wear a bikini in the snow! Especially formulated for winter skin, this nourishing blend contains neroli and rose geranium to kick-start sluggish circulations. Other ingredients
- [Zaza Necklace in Gold with Garnet](https://www.eatnourishlove.com/product/zaza-necklace-in-gold-with-garnet/) - Short and beautifully flattering necklace, that is literally dripping with jewels. One of our best sellers and it's easy to see why.
- [Washed Linen Napkins](https://www.eatnourishlove.com/product/washed-linen-napkins/) - Our elegant and extremely chic 100% Washed Linen Napkins are our new favourite napkin. They come in a range of colours - watch out for new colours coming soon. Hand-stitched border 100% Linen Machine wash 60 °
- [A personal online 60 minute tarot & oracle card reading](https://www.eatnourishlove.com/product/a-personal-online-60-minute-tarot-oracle-card-reading/) - Readings, tarot, starsign, starsigns, tarotreadings, starsignreadings, relationships, love, career, health, anxiety, stress, nourishment, nourish, tarotcards, soulmate, spiritual, spirituality, universe, healing, freereading, freereadings, Tarot, reading, tarotreading, tarotreader, spirituality, soul, mind, mindfulness, veritastarot, love, soulmate, universe, tarotreadings, oracle
- [Luminous](https://www.eatnourishlove.com/product/luminous/) - Welcome to our Chandelier collection which is a series of 3 prints, Chandelier, Luminous and Solitaire. Each was inspired by the swinging 60’s and the roaring 20’s. Our Collection is here to elevate and give everybody the confidence boost they need. Chandelier collection has been designed to enlighten our customers and to portray calm energy

## Recipes

- [Summer Apple Crumble](https://www.eatnourishlove.com/recipes/summer-apple-crumble/) - Summer Apple CrumbleIngredients250 g Rolled Oats150 g ground almonds (or 150g plain flour if preferred)150 g butter, melted or cold and rubbed in100 g coconut sugar1 tsp cinnamon* Pinch of sea saltFilling6 - 8 Bramley apples, peeled, cored and sliced2 tsp coconut sugar1 tsp cinnamon1 tsp vanilla extract (optional)* Squeeze of lemon juiceDirectionsPeel, core and
- [HU Vanilla Crunch Gluten-Free Brownies](https://www.eatnourishlove.com/recipes/hu-vanilla-crunch-gluten-free-brownies/) - HU Vanilla Crunch Gluten-Free BrowniesIngredients200 g HU Vanilla Crunch chocolate, roughly chopped175 g unsalted butter200 g caster sugar130 g gluten-free plain flour (a good quality 1:1 baking flour)3 large eggs3 tbsp icing sugar, for dusting (optional)100 g chopped walnuts or pecans (optional)75 g dark chocolate chips (optional)DirectionsPreheat the oven to 170°C (fan 150°C) / 340°F
- [Roasted Sweet Potato, Chicken, Feta & Spinach Salad](https://www.eatnourishlove.com/recipes/roasted-sweet-potato-chicken-feta-spinach-salad/) - Roasted sweet potato, chicken, feta and spinach salad with a honey-mustard dressing - a hearty, easy salad with a vegetarian option too.
- [Chocolate Orange Date Balls](https://www.eatnourishlove.com/recipes/chocolate-orange-date-balls/) - Chocolate Orange Date BallsIngredients13 dates2 tbsp cocoa powder40 g rolled oats2 tbsp chia seeds20 g desiccated coconut1 medium orange100 g 90% cocoa chocolate (preferably Lindt as it melts well)DirectionsDe-stone the dates. Put the dates, cocoa powder, oats, chia seeds and desiccated coconut into a blender. Add the juice of the orange. Blend until well mixed
- [Manuka Honey Protein Balls](https://www.eatnourishlove.com/recipes/manuka-honey-protein-balls/) - Manuka Honey Protein BallsIngredients200 g Almonds200 g Medjool dates, pitted100 g Shredded coconut100 g Walnuts, toasted100 g Pumpkin seeds, toasted50 g Sunflower seeds, toasted4 tbsp Manuka honey1 tsp Berry powder or cacao (optional) 100 g Finely chopped pistachios or toasted coconutZest and juice of 2 lemonsDirectionsPlace all ingredients except the coating into a food processor.
- [Herb Omelette with additions](https://www.eatnourishlove.com/recipes/herb-omelette-with-additions/) - Herb omelette with additions - a quick, versatile breakfast or lunch recipe from Eat Nourish Love.
- [Caramelised Balsamic Onion Tarte Tatin topped with Goats Cheese](https://www.eatnourishlove.com/recipes/caramelised-balsamic-onion-tarte-tatin/) - Caramelised balsamic onion tarte tatin topped with goats cheese - an impressive, easy starter.
- [Butter bean hummus](https://www.eatnourishlove.com/recipes/butter-bean-hummus/) - Butter bean hummus - a quick, creamy twist on classic hummus from Eat Nourish Love.
- [Leftover Ideas](https://www.eatnourishlove.com/recipes/leftover-ideas/) - My children have always loved every version of these burgers and here are two of our favourites. They are brilliant with a salad on their own or popped into a wholemeal pitta or wrap and added to a packed lunch or picnic. Easily adapted for a gluten-free diet and super quick to prepare. They stretch
- [Creamy Mushroom Pappardelle](https://www.eatnourishlove.com/recipes/creamy-mushroom-pappardelle/) - This is one of my son’s favourite recipe’s! If you have not found Pescatarian London, then you are missing one of the most wonderful treats – just take a visit and try some of Hanifah’s suggestions and some of her creationsIngredients250 g Fresh Pappardelle2 Garlic clovesFresh thyme (small handful)300 g Chestnut or Portobello mushrooms100 ml
- [Spaghetti with Smoked Salmon, Asparagus, Parmesan & with a hint of Lemon](https://www.eatnourishlove.com/recipes/spaghetti-with-smoked-salmon-asparagus-parmesan-with-a-hint-of-lemon/) - This is such an easy recipe and one that you can just put together quickly for the family, or a light supper with friends. You can adapt it with brown pasta – just remember if you do, it always needs a little more cooking time, and I would add a little more seasoning, too. If Enjoy a delightful plate of Spaghetti with Smoked Salmon, fresh Asparagus, savoury Parmesan, and a hint of Lemon for a perfect blend of flavours in this elegant and easy-to-make dish.
- [Grain-Free Seed Bread](https://www.eatnourishlove.com/recipes/grain-free-seed-bread/) - Had to be quick before this all was eaten - a few slices of this were eaten before I took this! It is one of our favourites! This is the most delicious, full packed seed bread- so easy to make with simple ingredients and you can change some of the ingredients around with alternative nuts
- [Roasted Tomato Soup with Thyme](https://www.eatnourishlove.com/recipes/roasted-tomato-soup-with-thyme/) - This is such an easy recipe and you can play around with it in all sorts of ways by adding different herbs or some chilli flakes and spices. I also love to add basil or stir through a couple of teaspoons of basil pesto. You can add croutons, mix in some creme fresh, or soured
- [Summer Peach Tart - vegan, gluten-free and refined sugar free](https://www.eatnourishlove.com/recipes/summer-peach-tart-vegan-gluten-free-refined-sugar-free/) - Summer Peach Tart – vegan, gluten-free and refined sugar freeIngredients250 g Gluten free rolled oats50 g Buckwheat groats50 g Cashews (or any other nuts of choice)1 tbsp Maple syrup2 tbsp Coconut oil14 Medium pitted dates3 Large ripe peaches2 tbsp Lemon juice400 ml Coconut milk (full fat)75 ml Maple syrup1 tbsp Arrowroot powder or cornstarc2 tsp
- [Sweet Potato, Cabbage & Garlic Salad](https://www.eatnourishlove.com/recipes/sweet-potato-cabbage-garlic-salad/) - Sweet Potato, Cabbage & Garlic SaladIngredients1 Garlic bulb 3 tbsp Olive oil 500 g Sweet potatoes or betternut squash in 2cm cubes85 g MayonnaiseSalt and Pepper 200 g Sliced red cabbage (stir fried) 40 g Broken walnuts 55 g Saltanas 2 tbsp Chopped parsley 40 g Mixed salad leaves DirectionsPre-heat the oven to 180C Place
- [Salmon, Beet and Avocado Tartar with Lemon Vinaigrette](https://www.eatnourishlove.com/recipes/salmon-beet-and-avocado-tartar-with-lemon-vinaigrette/) - Salmon, Beet and Avocado Tartar with Lemon VinaigretteIngredients½ lb Sashimi grade Salmon, cut into small bite sized pieces2 tsp Minced shallots2 tsp Minced jalapeno1 tbsp Olive oil⅔ cup Avocado, chopped⅔ cup Purple beets, boiled, peeled and dicedKosher salt1 Clove garlic1 tsp Chopped jalapeño1 tsp Honey or agave¼ cup Lemon juice½ cup Olive oilDirectionsIn a small
- [Lamb koftas with tomato and onion salad](https://www.eatnourishlove.com/recipes/lamb-koftas-with-tomato-and-onion-salad/) - Lamb koftas with tomato and onion saladIngredients500 g minced, lean lamb1 small onion, finely grated1 fresh red chilli, deseeded and finely chopped10 g fresh root ginger, peeled and grated10 g mint leaves, chopped10 g coriander leaves, chopped½ tbsp ground cumin½ tbsp ground coriander2 garlic cloves, crushed4 tomatoes1 red onion, finely chopped4 mint sprigs, chopped2 coriander
- [Pistachio mousse with crème fraîche and roasted peach](https://www.eatnourishlove.com/recipes/pistachio-mousse-with-creme-fraiche-and-roasted-peach/) - Pistachio mousse with crème fraîche and roasted peachIngredients2 peaches 1 tbsp local honey 1 grated zest of lime½ tsp mixed spiceFor the pistachio cream 100 g shelled pistachio nuts, ground in a nutri bullet or blender 50 ml double thick cream50 ml Crème fraîchefew springs of mint Juice of one lime2 tbsp local runny honey
- [Roasted Pumpkin Soup](https://www.eatnourishlove.com/recipes/3103/) - Roasted Pumpkin SoupIngredients10 g clarified butter600 g pumpkin100 g leeks50 g celery150 g chopped carrots2 bay leaves800 ml chicken broth10 g mint leaves4 tbsp lemon juice1 tbsp ground cumin2 pimento crushed in a pestle and mortar½ tsp cayenne pepper1 tsp paprika1 red onion, sliced and cooked well for garnish 1 red pepper, sliced and cooked
- [Lima bean hummus with quinoa flatbreads and salsa](https://www.eatnourishlove.com/recipes/lima-bean-hummus-with-quinoa-flatbreads-and-salsa/) - Lima bean hummus with quinoa flatbreads and salsaIngredients175 g dried lima beans (butter beans) soaked in cold water overnight with a squeeze of lemon juice) or you can use a tin of drained butter beans as a quick alternative. 1 clove garlic1 ½ tsp ground cumin1 tsp ground coriander1 tsp teaspoon paprika9 tablespoons olive oil,
- [Boiled Orange Cake (Gluten and Lactose Free)](https://www.eatnourishlove.com/recipes/boiled-orange-cake/) - Boiled Orange Cake (Gluten and Lactose Free)Ingredients2 Medium Oranges1 ¼ tsp Baking Powder6 Large Eggs 4 tbsp Maple Syrup 300 g Almond Meal or Ground Almonds DirectionsBoil 10 minutes: Place oranges in a pot and cover with cold water. Bring to the boil over medium high heat. Boil for 10 minutes and drain. Repeat x
- [Two-Ingredient Chocolate Cake (Gluten-Free, Dairy-Free & Sugar-Free)](https://www.eatnourishlove.com/recipes/two-ingredient-chocolate-cake-gluten-free-dairy-free-sugar-free/) - Two-Ingredient Chocolate Cake (Gluten-Free, Dairy-Free & Sugar-Free)Ingredients5 Small sweet apples (or 4 Ripe pears if you want to mix it up!) 275 g Dark 60% + Chocolate DirectionsPeel, core and cut the apples into chunks. Boil them for about 15 minutes or until soft, then drain thoroughly. Alternatively, you can bake whole apples at 350°F
- [Light, Fluffy, and Irresistible: Pavlova Made Easy](https://www.eatnourishlove.com/recipes/pavlova-made-easy-for-any-occasion/) - Light, Fluffy, and Irresistible: Pavlova Made EasyIngredients6 Large egg whites (room temperature) 350 g Caster sugar 1 tsp Malt vinegar or white wine vinegar 1 tsp Cornflour ½ tsp Vanilla essence For the topping600 ml Double cream 200 g Strawberries (quartered) 300 g Raspberries 200 g Blueberries or Blackberries Passionfruit, edible petals, mint leaves, icing
- [Frozen Christmas Ice Cream Parfait](https://www.eatnourishlove.com/recipes/frozen-christmas-ice-cream-parfait/) - A frozen Christmas ice cream parfait - a make-ahead festive dessert from Eat Nourish Love.
- [Mixed Berry Sparkler (Non-Alcoholic)](https://www.eatnourishlove.com/recipes/mixed-berry-sparkler/) - Mixed Berry Sparkler (Non-Alcoholic)Ingredients75 g Mixed berries (½ cup) use a mix of strawberries, raspberries and blueberries2 tbsp Lemon juice3 tsp Honey If using thick honey, melt it slightly to help it combine more easily with the fruit6 fl oz Sparkling water - or enough to fill the glass2 Ice cubes (1 to 2 large
- [Three-Ingredient Chocolate Quinoa Crunch Bites](https://www.eatnourishlove.com/recipes/three-ingredient-chocolate-quinoa-crunch-bites/) - Three-Ingredient Chocolate Quinoa Crunch BitesIngredients200 g Dark chocolate 30 g Popped quinoa (or puffed brown rice, protein crispies, rice krispies, etc.)4 tbsp Tahini or nut butterDirectionsMoisten the quinoa with a little water (a 4:1 ratio works best). Heat a dry frying pan over medium-high heat. Add a small batch of the moistened quinoa, spreading it
- [Raspberry Valentine Biscuits](https://www.eatnourishlove.com/recipes/raspberry-valentine-biscuits/) - Raspberry Valentine BiscuitsIngredients125 g Almond flour300 g Gluten-free oat flour80 ml Maple syrup120 ml Melted coconut oil1 tsp Vanilla extractPinch of sea salt (optional)For the raspberry filling:250 g Fresh raspberries13 tbsp Maple syrup (adjust to taste)3 tbsp White chia seedsDirectionsIn a small saucepan, combine the raspberries, maple syrup, and lemon juice. Heat over medium-high, stirring
- [Lemon Drizzle Cake – Gluten-Free](https://www.eatnourishlove.com/recipes/lemon-drizzle-cake-gluten-free/) - Lemon Drizzle Cake – Gluten-FreeIngredients260 g Unsalted butter, softened, plus extra to grease260 g Caster sugar6 Medium eggs, lightly beaten4 Lemons, grated and Juiced 190 g Gluten-free self-raising flour75 g Ground almonds (or replace with flour if making it nut-free)110 Extra Sugar DirectionsPreheat the oven to 180°C (160°C fan) / Gas Mark 4. Grease and
- [Healthy Homemade Dubai Chocolate (5-Minute Freezer Treat | No Refined Sugar)](https://www.eatnourishlove.com/recipes/healthy-homemade-dubai-chocolate/) - Healthy Homemade Dubai Chocolate (5-Minute Freezer Treat | No Refined Sugar)Ingredients20 large Medjool dates, pitted (make sure they’re soft, plump, and ethically sourced)140 g Shredded unsweetened coconut (longer shreds toast better)225 g Pistachio butter 2 tbsp Tahini⅔ tbsp Chopped pistachios, for garnishPinch of flaky sea saltCocinunt to A few edible rose petals, for garnish (optional A rich, melt-in-your-mouth homemade chocolate made with just a handful of healthy ingredients. No refined sugar — ready in minutes. A perfect conscious treat that feels luxurious and nourishes at the same time.
- [Easy Fermented Red Onions](https://www.eatnourishlove.com/recipes/easy-fermented-red-onions/) - Easy Fermented Red OnionsIngredients2 Large red onions, very thinly sliced240 ml Apple cider vinegar (preferably with the mother)240 ml Filtered water1 tsp Sea salt (adjust to taste)1 tbsp Honey or maple syrup (optional)A few black peppercorns, cloves of garlic, 1 bay leaf, mustard seeds, or chilli flakesDirectionsThinly slice the onions and tightly pack them into
- [Quick Healthy High-Protein Mayonnaise](https://www.eatnourishlove.com/recipes/healthy-high-protein-mayonnaise-low-oil/) - Quick Healthy High-Protein MayonnaiseIngredients3 Boiled eggs (hard-boiled)2 tbsp Olive oil1 tsp Vinegar (white wine or apple cider)⅓ cup Water½ tsp PepperSalt to taste DirectionsPeel the boiled eggs and place them in a blender. Add olive oil, vinegar, water, pepper, and salt. Blend until smooth and creamy. Taste and adjust seasoning if needed. Store in an
- [Minted Pea & Cannellini Bean Soup](https://www.eatnourishlove.com/recipes/minted-pea-cannellini-bean-soup/) - Minted Pea & Cannellini Bean SoupIngredients5 cups peas4 cups vegetable stock1 can cannellini beans, rinsed and drained4 sprigs fresh mint (leaves only)Sea salt and freshly ground black pepper, to tasteDirectionsAdd the peas and vegetable stock to a large pot and bring to the boil. Once boiling, remove from the heat. Add the rinsed cannellini beans
- [Glazed Beetroot & Carrot Medley with Feta Crumble](https://www.eatnourishlove.com/recipes/honeyed-beetroot-carrot-salad-with-feta/) - Glazed Beetroot & Carrot Medley with Feta CrumbleIngredients4 Carrots cut into batons4 Beetroots peeled & cut into thin wedges2 tbsp Olive Oil2 tbsp Maple syrup 2 Lemons, zested & juiced1 Orange, zested & juiced1 tsp Ground cumin2 tbsp Extra virgin olive oil1 Bunch mint, leaves picked & chopped200 g Feta, crumbled (vegetarian if required)DirectionsHeat the
- [Effortless Salmon Fishcakes (with easy swaps)](https://www.eatnourishlove.com/recipes/effortless-salmon-fishcakes-with-easy-swaps/) - Effortless cooking at its best — these fishcakes are full of flavour, beautifully rustic, and absolutely delicious.
- [Festive Ginger Cake with Cream Cheese Frosting](https://www.eatnourishlove.com/recipes/festive-ginger-cake-with-cream-cheese-frosting/) - This is the perfect soft, moist, nostalgic ginger cake but baked as a festive round Christmas cake and finished silky spiced cream cheese frosting.
- [Brie, Cranberry, Pancetta & Caramelised Onion Tart](https://www.eatnourishlove.com/recipes/brie-cranberry-pancetta-caramelised-onion-tart/) - Festive Brie, Cranberry, Pancetta & Caramelised Onion Tart
- [Savory Cheesecake with Roasted Tomato Jam & Parmesan Crust](https://www.eatnourishlove.com/recipes/savory-cheesecake-with-roasted-tomato-jam-parmesan-crust/) - Savory Cheesecake with Roasted Tomato Jam & Parmesan CrustIngredients1 cup crushed savoury crackers½ cup finely grated Parmesan cheese4 tbsp melted butter½ tsp dried thyme450 g cream cheese, softened½ cup cup sour cream2 large eggs¾ cup grated Parmesan1 small garlic clove, minced1 tbsp fresh basil or chives, finely chopped2 cups cherry tomatoes, halved1 tbsp olive oil1
- [Seed and Nut Loaf with Pistachio and Cranberry (Dominique Ludwig)](https://www.eatnourishlove.com/recipes/seed-and-nut-loaf-with-pistachio-and-cranberry-by-dominique-ludwig/) - Seed and Nut Loaf with Pistachio and Cranberry (Dominique Ludwig)Ingredients150 g whole or milled flaxseeds50 g chia seeds20 g oats2 tbsp extra virgin olive oil100 g pumpkin seeds100 g sunflower seeds75 g sesame seeds75 g pistachios / hazelnuts / chopped50 g dried cranberries35 g dried cranberries1 tsp sea salt400 ml waterDirectionsMix the base: Combine
- [Pulled Chicken & Edamame Salad with Lemon & Garlic Dressing](https://www.eatnourishlove.com/recipes/pulled-chicken-edamame-salad-with-lemon-garlic-dressing/) - Pulled Chicken & Edamame Salad with Lemon & Garlic DressingIngredients1 kg Boneless, skinless chicken breasts (about 4 large)Pulled Chicken & Edamame Salad with Lemon & Garlic Dressing2 Heads of cos or romaine lettuce, washed and roughly chopped2 Large cucumbers, diced300 g Frozen edamame beans, thawed (or fresh if available)40 g Crispy fried onion flakesSalt and
- [Blueberry & Elderflower Yoghurt Pots & Lemon Chia Pot](https://www.eatnourishlove.com/recipes/blueberry-elderflower-yoghurt-pots-lemon-chia-pot/) - Blueberry & Elderflower Yoghurt Pots & Lemon Chia PotIngredients400 g Thick Greek yoghurt150 g Fresh blueberries3 tbsp Good-quality blueberry jam10 tsp Elderflower cordialSmall handful of fresh mint leaves, to decorateLemon Chia Pot120 ml Milk (of choice)120 ml Yoghurt (live plain – thick Greek is ideal)1.50 tbsp Chia Seeds1.50 tbsp Flax Seeds (ground)½ Lemon (juice &
- [Manuka Honey Chia Pudding With Yoghurt](https://www.eatnourishlove.com/recipes/manuka-honey-chia-pudding-with-yoghurt/) - Manuka Honey Chia Pudding With YoghurtIngredients2 tbsp Chia Seeds100 ml Coconut Milk, Almond Milk, Or Milk Of Your Choice200 g Natural Yoghurt — Greek Or Coconut Yoghurt 1 tbsp Manuka Honey1 tsp Vanilla essencePinch Of Sea SaltFresh Berries, Nuts, Seeds, Granola Or Fruit Of Your ChoiceDirectionsPlace all ingredients into a bowl or jar and whisk
- [Quinoa & Red Pepper Salad with Fresh Herbs & Sprouted Seeds](https://www.eatnourishlove.com/recipes/quinoa-red-pepper-salad-with-fresh-herbs-sprouted-seeds/) - Quinoa & Red Pepper Salad with Fresh Herbs & Sprouted SeedsIngredients300 g Mixed quinoa (white, red, and black), rinsed600 ml Water or vegetable stock2 Large red peppers, deseeded and finely diced6 Spring onions, finely slicedLarge handful of fresh flat-leaf parsley, finely choppedSmall handful of fresh mint, finely choppedSmall handful of fresh coriander, finely chopped (optional)50
- [Blood Orange Kale Salad with Goats Cheese & Crunchy Roasted Almonds](https://www.eatnourishlove.com/recipes/blood-orange-kale-salad-with-goats-cheese-and-crunchy-roasted-almonds-copy/) - Blood orange kale salad with goats cheese and crunchy roasted almonds - a vibrant, seasonal salad recipe from Eat Nourish Love.
- [Easy Overnight Oats](https://www.eatnourishlove.com/recipes/easy-overnight-oats/) - Easy overnight oats - a simple, make-ahead breakfast recipe from Eat Nourish Love.
- [Flourless Almond Lemon Pistachio Cake](https://www.eatnourishlove.com/recipes/flourless-almond-lemon-pistachio-cake/) - Flourless Almond Lemon Pistachio CakeIngredients2 cups Almond flour½ cup Sugar4 Large eggs½ cup Melted butter or olive oilJuice of 2 lemonsZest of 2 lemons1 tsp Vanilla extract1 tsp Baking powder½ tsp salt½ cup Chopped pistachios (plus extra for topping)DirectionsPreheat your oven to 175°C (350°F). Grease and line a round cake tin. In a bowl, whisk
- [Favourite Weekend Puff Pastry Tray Bake](https://www.eatnourishlove.com/recipes/favourite-weekend-puff-pastry-tray-bake/) - This is one of my absolute favourites and something you can whip up in no time for a quick lunch at home or when visitors arrive unexpectedly. I always keep a couple of rolls of puff pastry in the freezer, as it means you can create something delicious with whatever you have to hand. Simple,
- [Chocolate-Dipped Strawberries](https://www.eatnourishlove.com/recipes/chocolate-dipped-strawberries/) - Chocolate-Dipped StrawberriesIngredients450 g Fresh strawberries (about 1 punnet)200 g Dark chocolate (75% or the best quality you enjoy)Optional toppings:30 g Chopped nuts (pistachios, peanuts, pecans)30 g Toasted coconut30 g Sprinkles, mini chocolate chips,DirectionsWash strawberries and dry them very well using a paper towel. They must be completely dry or the chocolate won’t stick. Line
- [Almond Flour Blueberry Cake (Gluten Free)](https://www.eatnourishlove.com/recipes/almond-flour-blueberry-cake-gluten-free/) - This delicious blueberry almond flour cake is incredibly easy to prepare! With just five ingredients and 45 minutes, it's a breeze for gluten-free baking.

## Podcasts

- [Thriving Post-Menopause: Brain & Body Health with Power Decade author Susan Saunders](https://www.eatnourishlove.com/podcasts/thriving-post-menopause-brain-body-health-with-power-decade-author-susan-saunders/) - Listen to the latest podcast: Thriving Post-Menopause: Brain & Body Health with Power Decade author Susan Saunders
- [The Power of Nutrition for Neurodivergent Minds with Brain Brilliance author, Lucinda Miller](https://www.eatnourishlove.com/podcasts/the-power-of-nutrition-for-neurodivergent-minds-with-brain-brilliance-author-lucinda-miller/) - Listen to the latest podcast: The Power of Nutrition for Neurodivergent Minds with Brain Brilliance author, Lucinda Miller
- [The world's first premium non alcoholic sparkling wine with Noughty CEO Amanda Thomson](https://www.eatnourishlove.com/podcasts/the-worlds-first-premium-non-alcoholic-sparkling-wine-with-noughty-ceo-amanda-thomson/) - Listen to the latest podcast: The world’s first premium non alcoholic sparkling wine with Noughty CEO Amanda Thomson
- [Finding Strength Through Art: Lucy Claire Dunbar's Story of Resilience and Creativity](https://www.eatnourishlove.com/podcasts/finding-your-voice-through-art-living-with-type-1-diabetes-vision-loss-with-lucy-claire-dunbar/) - Listen to the latest podcast: Finding Strength Through Art: Lucy Claire Dunbar’s Story of Resilience and Creativity
- [How to live safely in 2025 with security expert Kate Bright, CEO of Umbra International](https://www.eatnourishlove.com/podcasts/how-to-live-safely-in-2025-with-security-expert-kate-bright-ceo-of-umbra-international/) - Listen to the latest podcast: How to live safely in 2025 with security expert Kate Bright, CEO of Umbra International
- [Why Movement Matters: Reclaiming Your Body with Wendy from Reclaim Movement](https://www.eatnourishlove.com/podcasts/why-movement-matters-reclaiming-your-body-with-wendy-from-reclaim-movement/) - Listen to the latest podcast: Why Movement Matters: Reclaiming Your Body with Wendy from Reclaim Movement
- [Beauty Without Boundaries: Empowering Every Stage of Life with Grace Fodor from Studio 10](https://www.eatnourishlove.com/podcasts/beauty-without-boundaries-empowering-every-stage-of-life-with-grace-fodor-from-studio-10/) - Listen to the latest podcast: Beauty Without Boundaries: Empowering Every Stage of Life with Grace Fodor from Studio 10
- [The Power of Fibre & the Gut-Brain Connection | Dr Emily Leeming](https://www.eatnourishlove.com/podcasts/the-power-of-fibre-the-gut-brain-connection-dr-emily-leeming/) - Listen to the latest podcast: The Power of Fibre & the Gut-Brain Connection | Dr Emily Leeming
- [How to Improve Your Mobility in Just 10 Minutes a Day with Roger Frampton](https://www.eatnourishlove.com/podcasts/8150/) - Listen to the latest podcast: How to Improve Your Mobility in Just 10 Minutes a Day with Roger Frampton
- [The Human Being Diet: How to Reset Your Health with Petronella Ravenshear](https://www.eatnourishlove.com/podcasts/the-human-being-diet-how-to-reset-your-health-with-petronella-ravenshear/) - Listen to the latest podcast: The Human Being Diet: How to Reset Your Health with Petronella Ravenshear

## Testimonials

- [Libbla Kelly Testimonial](https://www.eatnourishlove.com/testimonials/libbla-kelly/)
- [Jesse Rose](https://www.eatnourishlove.com/testimonials/jesse-rose/)
- [Ralph Hely Hutchinson](https://www.eatnourishlove.com/testimonials/ralph-hely-hutchinson/)
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- [Ally Cardozo](https://www.eatnourishlove.com/testimonials/ally-cardozo/)
- [Sara Griffiths](https://www.eatnourishlove.com/testimonials/sara-griffiths/)

## Events

- [Elevate at Benham Park — exceptional speakers, inspiring conversations, independent brands, and delicious food and drink.](https://www.eatnourishlove.com/enl-event/https-buytickets-at-eatnourishloveltd-2285996/) - Elevate at Benham Park is the flagship event from the ENL Collective, bringing together exceptional speakers, founders, and entrepreneurs
- [Instagram Workshop – How to drive more online sales from your Instagram with Kirstie (Rebuildagram / Rockstar Reels)](https://www.eatnourishlove.com/enl-event/instagram-workshop-how-to-drive-more-online-sales-from-your-instagram/) - Upcoming event: Instagram Workshop – How to drive more online sales from your Instagram with Kirstie (Rebuildagram / Rockstar Reels)
- [Next Pop Up TBC](https://www.eatnourishlove.com/enl-event/a-night-of-magic-with-richard-jones/) - Upcoming event: Next Pop Up TBC
- [Eat Nourish Love Autumn Fair](https://www.eatnourishlove.com/enl-event/eat-nourish-love-autumn-fair/) - Upcoming event: Eat Nourish Love Autumn Fair
- [Glow and Unwind](https://www.eatnourishlove.com/enl-event/glow-and-unwind/) - Upcoming event: Glow and Unwind
- [ENL Collective Founder Launch Lunch – Bringing Together Founders, Ideas and the Start of New Collaborations](https://www.eatnourishlove.com/enl-event/enl-collective-founder-launch-lunch/) - Upcoming event: ENL Collective Founder Launch Lunch – Bringing Together Founders, Ideas and the Start of New Collaborations
- [Early Early Christmas Fair](https://www.eatnourishlove.com/enl-event/early-early-christmas-fair/) - Upcoming event: Early Early Christmas Fair
- [Salisbury Cathedral Concert in aid of Help for Heroes and The Soldiers’ Charity](https://www.eatnourishlove.com/enl-event/salisbury-cathedral-concert-in-aid-of-help-for-heroes-and-the-soldiers-charity/) - Upcoming event: Salisbury Cathedral Concert in aid of Help for Heroes and The Soldiers’ Charity
- [The Swan Champions' Dinner: A Night of Conservation and Inspiration](https://www.eatnourishlove.com/enl-event/the-swan-champions-dinner-a-night-of-conservation-and-inspiration/) - Upcoming event: The Swan Champions’ Dinner: A Night of Conservation and Inspiration
- [Protecting Children Worldwide - An Evening of Purpose](https://www.eatnourishlove.com/enl-event/protecting-children-worldwide-an-evening-of-purpose/) - Upcoming event: Protecting Children Worldwide – An Evening of Purpose
- [The Big Curry Party](https://www.eatnourishlove.com/enl-event/the-big-curry-party/) - Upcoming event: The Big Curry Party
- [Halifax, West Yorkshire Duke of Wellington's Regimental Memorial: A Night to Remember!](https://www.eatnourishlove.com/enl-event/halifax-west-yorkshire-duke-of-wellingtons-regimental-memorial-a-night-to-remember/) - Upcoming event: Halifax, West Yorkshire Duke of Wellington’s Regimental Memorial: A Night to Remember!
- [MARCO PIERRE WHITE FUNDRAISER AT THE PEAR TREE: A Day of Delights and Inspiration!](https://www.eatnourishlove.com/enl-event/marco-pierre-white-fundraiser-at-the-pear-tree-a-day-of-delights-and-inspiration/) - Upcoming event: MARCO PIERRE WHITE FUNDRAISER AT THE PEAR TREE: A Day of Delights and Inspiration!
- [Eat Nourish Love Launch - Sook Adaptive Retail Space](https://www.eatnourishlove.com/enl-event/eat-nourish-love-launch/) - Upcoming event: Eat Nourish Love Launch – Sook Adaptive Retail Space
- [The Oriental Club Mayfair](https://www.eatnourishlove.com/enl-event/the-oriental-club/) - Upcoming event: The Oriental Club Mayfair
- [Saddle Stone Barn Fovant Wiltshire](https://www.eatnourishlove.com/enl-event/fovant-wiltshire/) - Upcoming event: Saddle Stone Barn Fovant Wiltshire
- [NEW EVENTS FOR 2024 COMING SOON](https://www.eatnourishlove.com/enl-event/new-events-for-2023-coming-soon/) - Upcoming event: NEW EVENTS FOR 2024 COMING SOON

## Books

- [Manifest 7 Steps To Living Your Best Life By Roxie Nafousi](https://www.eatnourishlove.com/books/autumn-fair/) - MANIFEST: 7 STEPS TO LIVING YOUR BEST LIFE This book will help teach you everything you need to know to MANIFEST the life of your dreams. A meeting of science and wisdom, manifesting is a self-development practice that will enable you to reach your goals, cultivate self love and live your best life.
- [Wisdom While You Work](https://www.eatnourishlove.com/books/wisdom-while-you-work/) - Wisdom While you Work Over the past couple of years, adjusting to home schooling and being separated from their friends has been extremely tough and so many children have had their self-confidence knocked, affecting their positive mental health. Here is the best book you could buy for any child to build their self-confidence - in
- [Water The Ultimate Cure](https://www.eatnourishlove.com/books/complete-wellness/) - Water The Ultimate Cure There is a lot of debate about water and how pure and clean it is, whether we need filters, and so on, but in the end, it is the stuff of life and the most dominant element on our planet. Yet, we take water for granted and ignore its critical role
- [At last the answer to overeating and being overweight .... Eat Less](https://www.eatnourishlove.com/books/at-last-the-answer-to-overeating-and-being-overweight-eat-less/) - Eat Less is NOT a diet book.It doesn't read like a diet book or look like a diet book. Eat Less is an anti-obesity manifesto.Eat Less is stuffed with bite-sized nuggets of information on the benefits of eating less, advice on what to eat less of, and much more.
- [The Diabetes Revolution](https://www.eatnourishlove.com/books/the-wellness-book/) - Succinct and easy-to-understand, The Diabetes Revolution:- Outlines the basis of diabetes, the medical effects of the disease and the complications that can arise- Describes the medical reasons why a person is overweight- Includes typical case studies where lifestyle changes produced dramatic results- Offers easy-to-prepare low-GI recipes that have proven success in diabetic management- Outlines specific

## Brands

- [Gem Bazaar Shop](https://www.eatnourishlove.com/brands-post/gem-bazaar-ltd/)
- [Veritas Tarot Cards](https://www.eatnourishlove.com/brands-post/veritas-tarot/)
- [Studio Softley Interiors](https://www.eatnourishlove.com/brands-post/studio-softley/)
- [SPORTS HAI COSMETICS](https://www.eatnourishlove.com/brands-post/sports-hai/)
- [Nêô Sephiri Oils](https://www.eatnourishlove.com/brands-post/neo-sephiri/)
- [Memara Jewellery](https://www.eatnourishlove.com/brands-post/memara/)
- [Libbla Kelly](https://www.eatnourishlove.com/brands-post/libbla-kelly/)
- [Lady A Products](https://www.eatnourishlove.com/brands-post/lady-a/)
- [Josephine Home Shop](https://www.eatnourishlove.com/brands-post/josephine-home/)
- [ebo Beauty shop](https://www.eatnourishlove.com/brands-post/ebo-beauty/)
- [Anna Craven Saigon Shop](https://www.eatnourishlove.com/brands-post/anna-craven-saigon/)
- [The Universal Soul Company Shop](https://www.eatnourishlove.com/brands-post/the-universal-soul-company/)
- [eatsleepdoodle shop](https://www.eatnourishlove.com/brands-post/eatsleepdoodle/)

## Speakers

- [Charlie Gray](https://www.eatnourishlove.com/speakers/charlie-grey/) - I'm Charlie. A proud mother to three wonderful children and a devoted wife to Simon. My background spans across various fields including fashion, retail, interiors, holiday rentals, and childcare, all of which have contributed to my love for homemaking, cooking, gardening, animals, exercise, and practical solutions You'll often find me full of energy (thanks to
- [Dr Louise Newson](https://www.eatnourishlove.com/speakers/dr-louise-newson/) - Dr Louise Newson is a physician, women’s hormone specialist, and member of the UK Government’s Menopause Taskforce. She is an award-winning doctor, educator, and author, dedicated to increasing awareness and understanding of perimenopause and menopause. Described as the “medic who kickstarted the menopause revolution”, she has empowered a generation of women to have greater understanding,
- [Grace Fodor](https://www.eatnourishlove.com/speakers/grace-fodor/) - Grace Fodor is the founder of Studio 10, a pioneering beauty brand dedicated to empowering women through age-positive makeup. With a background in branding and marketing, Grace co-founded a communications agency and collaborated with celebrity makeup artist Jemma Kidd to develop her Makeup School range for Boots. In her late 40s, feeling overlooked by the beauty
- [Millie Mackintosh](https://www.eatnourishlove.com/speakers/millie-mackintosh/) - Millie Mackintosh is an entrepreneur, bestselling author, style icon, and wellness advocate who has captivated audiences through fashion, beauty, and honest conversations about health. Widely celebrated for her impeccable style and editorial presence, Millie has fronted campaigns for global brands including L’Oréal, GHD, Hunter, and Calzedonia, and graced the covers of RED, Stella, Women’s Health,
- [Lieutenant General Sir Simon Mayall, KBE, CB](https://www.eatnourishlove.com/speakers/lieutenant-general-sir-simon-mayall-kbe-cb/) - Simon Mayall was commissioned into the British Army in 1979, having graduated from Balliol College, Oxford, where he read Modern History. Over the next decades he served in Germany, Belgium, the UK and Oman, and was deployed on operations in Northern Ireland, Cyprus, the Balkans and the Middle East. He commanded soldiers at all levels
- [Mathew Stadlen](https://www.eatnourishlove.com/speakers/mathew-stadlen/) - Matthew is a radio and television presenter, producer, writer, and author. He is also a commentator on BBC Radio 5 Live, Channel 5, Sky News, and more. I loved the way he interviewed at The How To Academy, which I listened to during lockdown, and I saw him interview Alexandra Shulman a few months ago https://www.linkedin.com/in/matthew-stadlen-b4661563/?originalSubdomain=uk
- [Lucinda Miller](https://www.eatnourishlove.com/speakers/lucinda-miller-2/) - Brilliant Nutrition for Brilliant Brains with Lucinda Miller, NatureDoc Having a joyful, focused, sharp brain is the foundation of mental wellness. Lucinda will share her top food tips on nourishing your mind and mood through proper nutrition and a healthy gut microbiome. This talk is for you if you are struggling with brain fog, a
- [Libbla Kelly & Caroline Cary](https://www.eatnourishlove.com/speakers/libbla-kelly-caroline-cary/) - Libbla Kelly, Founder of Plenitude Wellbeing, Author of 2 Wise Journals Caroline Cary, Founder of Eat Nourish Love, Fundraiser for Charities and curator of Fairs. Join Libbla Kelly and Caroline Cary, two inspirational women in conversation. They will explore how journaling has empowered each of them in unique ways, through their personal and professional experiences from
- [Georgie Soskin](https://www.eatnourishlove.com/speakers/georgie-soskin/) - Georgie Soskin—Georgie is a trained cookery teacher who graduated from Leiths School of Food and Wine in 2006. She then went on to teach as a senior teacher for over 12 years. She has also taught at James Martin’s cookery school in Chewton Glen and spent extensive time in the Indian Himalayas helping set up
- [Eve Cameron](https://www.eatnourishlove.com/speakers/eve-cameron/) - Yoga teacher, journalist and former Group Beauty Director at Hearst Lifestyle and Associate Editor/Beauty Director at Good Housekeeping will share breathwork and meditation insights and techniques. Eve Cameron is yoga teacher based in Wiltshire. It’s her second career. Her first, which spanned 35 years, was in journalism, working mainly as an editor in women’s magazines.
- [Emma Willis](https://www.eatnourishlove.com/speakers/emma-willis/) - Emma Willis MBE DL is founder and managing director of the eponymous Jermyn Street shirt making business, a Deputy Lieutenant of Gloucestershire and Honorary Fellow of the University of Gloucestershire. Her experience building and managing both her own business and charity Style for Soldiers have seen her invited to speak at such different venues as the
- [Caroline Waldegrave](https://www.eatnourishlove.com/speakers/caroline-waldegrave/) - Caroline Waldegrave is the founding Principal, former Managing Director and co-owner of Leiths School of Food and Wine, one of the most prestigious and respected cookery schools in the country. After 33 years’ involvement, Caroline retired and became a non-executive director on the board of Leith’s in 2009. She was also Chairman of the Guild
- [Andy Mackenzie](https://www.eatnourishlove.com/speakers/andy-mackenzie/) - In this deeply personal and inspiring talk, former Household Cavalry Corporal of Horse, turned wellness guru, shares his transformative journey from the brink of despair to international success. With 12 years of distinguished military service and achievements in elite-level sports, his life took a dramatic turn after leaving the army, leading to a severe breakdown
- [Libbla Kelly & Victoria Nielson](https://www.eatnourishlove.com/speakers/libbla-kelly-victoria-nielson/) - This is a fascinating self-discovery of two friends – one a Positivity Wellbeing Coach and the other a Spiritual Guide - on understanding how to live both practical & physical lives in mindful & spiritual ways with suggestions to help you reintroduce yourself to “your original state of being”. Their talk will cover intriguing and
- [General Sir Nick Carter](https://www.eatnourishlove.com/speakers/general-sir-nick-carter/) - General Sir Nick Carter is an accomplished strategic leader and advisor. He has over 45 years’ military experience culminating at the top of his profession as the Chief of the Defence Staff where he was the principal military advisor to the Prime Minister, the National Security Council, and the Secretary of State for Defence, and the
- [Lucinda Miller](https://www.eatnourishlove.com/speakers/lucinda-miller/) - Bringing up children can be a rollercoaster ride, and this is compounded by the rise learning difficulties, mood swings and anxiety. When you nourish the mind, immune system and gut with proper food, you are building the health and resilience which everyone needs to stay happy, focused and well – even when life sends its
- [Liz Earle](https://www.eatnourishlove.com/speakers/liz-earle/) - Dial Back Your Age to Live a Longer, Healthier, Happier Life. ‘Taking the reins of your health and happiness is the most important intervention you can make, and only you can make those positive changes. I want this book to inspire you and to give you the confidence and tools to create a better second
- [Caroline Idiens](https://www.eatnourishlove.com/speakers/caroline-idiens/) - As a personal trainer for the past 25 years, I have spent a lot of time spreading the word on the importance of strength but never more so than now. At 52 I know the importance of staying strong for longevity and how it is not just important but ESSENTIAL to look at the exercise
- [Chloe Fox](https://www.eatnourishlove.com/speakers/chloe-fox/) - Chloe Fox is a journalist and author. Her work appears regularly in the likes of Vogue, Porter, the Telegraph and the Financial Times. She is best known for her interviews with actors including Judi Dench, Jude Law, Kate Winslet, Tom Hanks, Sienna Miller and Leonardo di Caprio. Fox has also penned two biographies in Conde Nast's popular Vogue On series - Vogue On: Alexander
- [Lt Col (retired) Nick Everard](https://www.eatnourishlove.com/speakers/lt-col-retired-nick-everard/) - Lt Col (retired) Nick Everard was commissioned into the 9th/12th Royal Lancers in 1977, and served until 1999, including as Commanding Officer during a Bosnia tour. After leaving the Army post command he worked for five years in the City, then for nearly four as Operations Director of school expeditions company World Challenge, being a

## Directory Listings

- [The Academy of Alchemy](https://www.eatnourishlove.com/directory/the-academy-of-alchemy/) - What if the answers you're looking for aren't outside you at all? The Academy of Alchemy brings together ancient wisdom and modern thinking to help people transform the way they live, work and lead. Drawing on philosophy, psychology, neuroscience, spirituality and enduring wisdom, founder Andrew Wallas has created a place for people who want to
- [Edelweiss HR](https://www.eatnourishlove.com/directory/edelweiss-hr/) - Edelweiss HR provides cost-effective, innovative HR support and advice to help your people be happy at work and perform at their best. The team works with businesses of all sizes, from start-ups taking on their first employee to established teams, matching the right level of HR support to each client. They have helped many organisations
- [Libbla.Com](https://www.eatnourishlove.com/directory/libbla-com/) - Libbla Kelly is the founder of Write to Rise, the Wellbeing Library for Women, hosted at libbla.com. Write to Rise is a collection of 30 handwriting-based wellbeing ebooks grounded in neuroscience and Positive Psychology, serving both individual women and corporate clients. Libbla has published two printed journals — Wisdom While You Work, with over 6,000
- [JSW Private Travel](https://www.eatnourishlove.com/directory/jsw-private-travel/) - Jules Somerset Webb is the founder of JSW Private Travel, working independently and backed by 360 Private Travel as her host agency. That relationship gives her real access and connections behind every booking, translating into upgrades, better rooms and priority treatment that's hard to find booking direct. Whether it's a family holiday, a milestone celebration
- [Tilly Lock Art Ltd](https://www.eatnourishlove.com/directory/tilly-lock-art-ltd/) - Tilly Lock creates joyful, limited-edition art inspired by the countryside, the animals she grew up with, and everyday life. Her journey began while working in interior design, where she discovered a passion for creating artwork that brings personality and warmth into people's homes. What started as a small creative side hustle has grown into a
- [Zoe Palmer - Luxury & Tailormade Travel](https://www.eatnourishlove.com/directory/zoe-palmer-luxury-tailormade-travel/) - Zoe Palmer is an independent luxury travel specialist based near Winchester, Hampshire, with dual British-Australian citizenship and almost 30 years of travel industry experience. Her background spans global luxury tour operators, tourism boards and airlines, expertise she channels into crafting truly bespoke travel experiences for clients worldwide. From Australia to Southeast Asia, Africa, South America,
- [Manuka Direct](https://www.eatnourishlove.com/directory/manuka-direct/) - Manuka Direct brings rare and genuine New Zealand Manuka honey straight from the wilds of Hawke's Bay to the UK. Working with three exceptional beekeepers who have exclusive access to vast areas of wild manuka through their close relationships with local farmers, the honey is fully tested, certified and produced using the best ethical and
- [NAMOONA](https://www.eatnourishlove.com/directory/namoona/) - NAMOONA was founded by Louise Sykes and Lesley Swain in late 2023, after a trip to India sparked a shared love of traditional block printing. The pair return to Jaipur every year to nurture close relationships with the family-run artisans behind each piece, curating collections of beautifully crafted cotton homeware and gifts — many in
- [Weartwo London Ltd.](https://www.eatnourishlove.com/directory/weartwo-london-ltd/) - Weartwo was founded in 2022 by personal stylists Justine Lenagan and Maddy Ballantyne, who listened closely to what women wanted to wear and set out to make it better. The idea started with a shared love of jumpsuits, coupled with the frustration so many women felt trying to find one that actually fit. Determined to
- [Bloomfield Botanicals](https://www.eatnourishlove.com/directory/bloomfield-botanicals/) - Bloomfield Botanicals handcrafts small-batch herbal remedies in Bath, rooted in founder Olenia's childhood spent foraging the forests of Poland. Using certified organic elderberries (Soil Association certified) and raw honey, the range spans a Spiced Elderberry Syrup enriched with fresh rosehips for extra Vitamin C, alongside Elderberry and Elderflower Tonics. Ingredients are sustainably harvested wherever possible,
- [Silver Star Designs](https://www.eatnourishlove.com/directory/silver-star-designs/) - Annabelle Bowman-Shaw founded Silver Star Designs, a bespoke soft furnishings studio crafting beautiful, made-to-order pieces with considered care, skill and an eye for exceptional quality. Specialising in curtains, roman blinds and lampshades in both traditionally hand-sewn and hard-sided styles, alongside upholstery, every item is made to bring the finishing touch that elevates a home from
- [Lily and Sophia](https://www.eatnourishlove.com/directory/lily-and-sophia/) - Lily and Sophia is a beautifully curated homeware and lifestyle brand offering thoughtfully designed products for the home. With a focus on quality, aesthetics and considered living, every piece is chosen to bring joy and beauty into everyday life.
- [The Weight Loss Guru](https://www.eatnourishlove.com/directory/the-weight-loss-guru/) - Pippa Hill is an internationally renowned weight loss expert and Amazon bestselling author, combining 14 years of experience in nutrition, eating psychology and exercise to create her unique and highly successful programme. Ranked as the UK's number one weight loss expert by Google, Pippa has accumulated over 50,000 client hours and helped many thousands of
- [Three Grey](https://www.eatnourishlove.com/directory/three-grey/) - Emma Longmore has always been visual from art college, window dressing, painting and art dealing to interiors and cooking. Three Grey is her personal journey to do what she loves: creating a beautiful, feel-good destination that brings together the unusual with the usual, the vintage with the new, and the everyday with the truly special.
- [Cowslip Meadows](https://www.eatnourishlove.com/directory/cowslip-meadows/) - Cowslip Meadows is a sustainable countryside retreat nestled in the heart of south Leicestershire, a place of calm away from the busy world. Founded by Kate, whose family have farmed this beautiful part of the world for generations, Cowslip Meadows offers shepherd's hut and cabin accommodation each with a private hot tub, a wood-fired sauna
- [The Little Club](https://www.eatnourishlove.com/directory/the-little-club/) - Founded in 2014 by Miranda, The Little Club began as a luxury membership concierge service for children, offering exclusive experiences and personalised services that quickly built a loyal following among London-based and international families. In 2019, inspired by her experiences in Lewa, Kenya, Miranda boldly shifted the business towards nature and outdoor adventures, relocating from
- [The Good Cook Co.](https://www.eatnourishlove.com/directory/the-good-cook-co/) - The Good Cook Co. was founded in 1999 by Caroline Yates, a recruitment specialist placing private chefs in homes where food is part of the rhythm of daily life. With over two decades of experience, Caroline personally handles every chef placement, ensuring a seamless match between household and chef. Her network is truly global, placing
- [Mette Høj Jewellery](https://www.eatnourishlove.com/directory/mette-hoj-jewellery/) - Mette Høj is a Danish jewellery designer based in Windsor, Berkshire. Working primarily with natural materials including raw diamonds, semiprecious stones, baroque pearls, gold and silver, Mette explores texture, shape and colour in simple yet striking compositions. The jewellery is thoughtfully handcrafted, often in small quantities or limited editions, embracing the beauty of natural imperfection.
- [The Boot Room Company](https://www.eatnourishlove.com/directory/the-boot-room-company/) - Camilla Roberts is half French and has always loved the juxtaposition of British and Continental style. Inspired by the wonderfully vibrant dog accessories she spotted on trips to Italy, and her husband's passion for ocean sailing, the pair designed a range of handmade dog and lifestyle accessories crafted from sailing materials — marine rope, brightly
- [Oliver Preston Cartoons](https://www.eatnourishlove.com/directory/oliver-preston-cartoons/) - Oliver Preston has been drawing cartoons for 35 years, publishing work in magazines and newspapers and selling his brand worldwide through Beverston Press. Published across 21 books and with a global following, Oliver is also President and co-founder of London's Cartoon Museum. As well as his original cartoon collections, he offers personalised caricatures, bespoke invitations
- [Club Matters](https://www.eatnourishlove.com/directory/club-matters/) - Founded 17 years ago by Mary Corbett, Club Matters is a one-stop shop for stylish, handmade tableware and interiors, all crafted in England. Each item begins life as an original work of art before being transformed by a skilled team into beautiful pieces of exceptional quality. With vibrant designs spanning table mats, trays, mango wood
- [Sleeple Ltd](https://www.eatnourishlove.com/directory/sleeple-ltd/) - Kate Gray studied neuroscience and became fascinated by circadian rhythms — how modern life disrupts our body clock, daily physiology and overall wellbeing. Personal health challenges deepened her focus, revealing the powerful role of melatonin and magnesium in restorative sleep. She saw how magnesium supports the body's natural melatonin production, yet so many people are
- [Marsdens Confectionery Ltd](https://www.eatnourishlove.com/directory/marsdens-confectionery-ltd/) - Marsdens Confectionery is a family-run, female-founded British fudge brand built on a family name and crest, updated over the years into a contemporary identity that feels both proud and personal. Made in small batches in the UK using no ultra-processed ingredients, Marsdens fudge is a genuinely wholesome indulgence for all ages. From individual treats to
- [Tee-J](https://www.eatnourishlove.com/directory/tee-j/) - Tee-J is a carefully curated collection of timeless menswear, accessories and gifts, sourced from small-batch makers across the UK and Europe. Founded by Emma Sankey, a wife, mother, daughter and sister who found buying menswear for loved ones surprisingly difficult, Tee-J was created for men buying for themselves and for the many women shopping for
- [Nurtured Organics](https://www.eatnourishlove.com/directory/nurtured-organics/) - Sophie Burrows founded Nurtured Organics after her daughter started nursery and seemed to catch every bug going. Exhausted and searching for something natural to support her little one's immune system, Sophie began making her own Elderberry blend at home, inspired by centuries-old European traditions and using organic berries, raw honey and warming spices. What started
- [Georgie Soskin](https://www.eatnourishlove.com/directory/georgie-soskin/) - Georgie Soskin has always believed that food is magic. Having navigated a complicated relationship with food and her body, she came out the other side not through willpower or perfection, but through understanding and learning to listen. Now she cooks, teaches and shares everything she knows about nourishment, mind and body. Simple food, real ingredients
- [Pod & Pip](https://www.eatnourishlove.com/directory/pod-pip/) - Pod & Pip began as a florist growing flowers from their own cutting garden, running workshops and selling beautiful bunches. Over time, Sarah Williamson-Jones has grown the brand into a beautifully curated lifestyle destination, adding a collection of homewares, gardening essentials and their own Pod & Pip clothing range. The clothes collection featuring British made
- [NEURO8](https://www.eatnourishlove.com/directory/neuro8/) - NEURO8 is a transformational training and technology company founded by Ellen Kay, with a vision of creating power in the pause and elevating the human experience. Using tools grounded in the latest neuroscience and meditation research, NEURO8 empowers people and organisations to convert pressure into performance, presence into potential and complexity into clarity. With a
- [Bespoke Block Printing](https://www.eatnourishlove.com/directory/bespoke-block-printing/) - Veronica Morris-Marsham's journey has always been rooted in creativity. With a lifelong passion for art, nurtured through studying Art A-level and History of Art at the University of Edinburgh, she spent many years teaching art to young children. A transformative trip to Gujarat, India, introduced her to the beauty of traditional block printing, and inspired
- [Pom Nutrition](https://www.eatnourishlove.com/directory/pom-nutrition/) - Emma Davies founded Pom Nutrition from a passion for helping people feel their best through a personalised, root-cause approach to health. Working across clinics in London and Hampshire, she combines nutritional therapy and functional medicine to support clients in a way that is both evidence-based and deeply individual. Emma is particularly passionate about supporting women
- [Abbie Carnegy Art](https://www.eatnourishlove.com/directory/abbie-carnegy-art/) - Abbie Carnegy creates bright, contemporary abstract art using colour as an emotive, universal language. Her original paintings and fine art limited edition prints are available to buy directly from her website and are held in collections around the world. Whether you fall in love with a piece at first glance or find yourself drawn back
- [The Bedford Press](https://www.eatnourishlove.com/directory/the-bedford-press/) - The Bedford Press began as casual arts and crafts with friends, born out of a love of monograms and personalisation. Charlotte Bedford turned that passion into a business helping people solve gift-giving dilemmas with personalised treasures that everyone will love. Lovingly made and with a quick turnaround, The Bedford Press takes the stress out of
- [Pelmont Home](https://www.eatnourishlove.com/directory/pelmont-home/) - Nathalie Mountain founded Pelmont Home in 2022 after 18 years producing photoshoots for luxury magazines. With a lifelong love of antique fairs, markets and auctions, she turned her passion into a business specialising in affordable yet quality antique, vintage and preloved decorative home pieces. Focusing primarily on glass and china, as well as anything unique,
- [Cosy Em](https://www.eatnourishlove.com/directory/cosy-em/) - Emma Gunton founded Cosy Em after two years working on the event circuit, driven by a desire to design the clothes she actually wanted to buy. She set out to create feel-good knitwear that is colourful, versatile, eye-catching and affordable — easy to wear, great for gifting and guilt-free to treat yourself. After working through
- [Scandelaia](https://www.eatnourishlove.com/directory/scandelaia/) - Scandelaia is a family-owned estate in Tuscany with a story spanning more than thirty years. When the family acquired it in the early 1990s, the house was a ruin and the terraces completely overgrown. Over the decades that followed, they undertook a significant restoration using local craftsmen and traditional methods, bringing the estate back to
- [Elgiva London](https://www.eatnourishlove.com/directory/elgiva-london/) - Elgiva London is a UK-made luxury home brand devoted to ritual, refinement and restraint, underpinned by sustainability, exceptional service and uncompromising standards. Founded by Georgiana Pike and inspired by an exclusive single-estate Provençal lavender oil, the brand designs and creates slow-crafted home and sleep essentials, elevating everyday life through understated design and enduring quality.
- [Liza Butterworth Art](https://www.eatnourishlove.com/directory/liza-butterworth-art/) - Liza Butterworth has been painting professionally for 27 years, spending at least 15 of those dedicated to portraiture before exploring a wider range of subject matter. Her work is figurative and decorative, bringing peace, joy and tranquillity to any home. With a remarkable versatility across styles and subject matter, Liza's art appeals to anyone who
- [MARIANA London](https://www.eatnourishlove.com/directory/mariana-london/) - Mariana Pease founded MARIANA London out of a love of gorgeous-smelling soap and bath products, and a frustration with the ingredients many of them contained. She set out to create something equally beautiful but made with natural, sustainable ingredients that are kind to the skin. The result is a range of small-batch, artisan bath and
- [Flutterby Jewellery](https://www.eatnourishlove.com/directory/flutterby-jewellery/) - Sal Robinson and Louisa Hastilow are sisters-in-law who founded Flutterby Jewellery twenty-two years ago, united by a shared love of jewellery. The brand blends design expertise and meticulous attention to detail with a passion for gemstones and craftsmanship. Louisa's background in fashion and training in Hatton Garden pairs perfectly with Sal's experience working alongside a
- [Chilli and Mint](https://www.eatnourishlove.com/directory/chilli-and-mint/) - Torie True is the author of Chilli & Mint and Seven Kitchens: A Journey Through India's Culinary Heritage, a member of the Guild of Food Writers, and a Great Taste Awards judge. She cooks, teaches and writes about Indian home cooking shaped by family kitchens, travel and time. Over thirty years ago she began learning
- [Alicky Gravell Health](https://www.eatnourishlove.com/directory/alicky-gravell-health/) - Alicky Gravell is an Integrated Mind and Body therapist with three decades of clinical practice, blending Traditional Chinese therapies with modern healing techniques in a powerful and deeply personal approach to health and wellbeing. Her work has led to the publication of her debut book, Wisdom in the Seasons: Finding Harmony in Mind, Body and

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- [#lifestyle](https://www.eatnourishlove.com?s=lifestyle)
- [#newyear](https://www.eatnourishlove.com?s=newyear)
- [#kindness](https://www.eatnourishlove.com?s=kindness)
- [#relaxation](https://www.eatnourishlove.com?s=relaxation)
- [#gratitude](https://www.eatnourishlove.com?s=gratitude)
- [#mentalhealth](https://www.eatnourishlove.com?s=mentalhealth)
- [#habits](https://www.eatnourishlove.com?s=habits)
- [#Reading](https://www.eatnourishlove.com?s=reading)
- [#lunch](https://www.eatnourishlove.com?s=lunch)
- [#eyes](https://www.eatnourishlove.com?s=eyes)
- [#yoga](https://www.eatnourishlove.com?s=yoga)
- [#exercise](https://www.eatnourishlove.com?s=exercise)
- [#lookingyounger](https://www.eatnourishlove.com?s=lookingyounger)
- [healing](https://www.eatnourishlove.com?s=healing)
- [#remedies](https://www.eatnourishlove.com?s=remedies)
- [#beauty](https://www.eatnourishlove.com?s=beauty)
- [#roses](https://www.eatnourishlove.com?s=roses)
- [#marigold](https://www.eatnourishlove.com?s=marigold)
- [#jewellery #Aquamarine](https://www.eatnourishlove.com?s=jewellery+aquamarine)
- [#Tranquility](https://www.eatnourishlove.com?s=tranquility)
- [#Serenity](https://www.eatnourishlove.com?s=serenity)
- [#Harmony](https://www.eatnourishlove.com?s=harmony)
- [#Tolerance](https://www.eatnourishlove.com?s=tolerance)
- [#truth](https://www.eatnourishlove.com?s=truth)
- [#trust](https://www.eatnourishlove.com?s=trust)
- [#spiritual](https://www.eatnourishlove.com?s=spiritual)
- [#clarity](https://www.eatnourishlove.com?s=clarity)
- [#food](https://www.eatnourishlove.com?s=food)
- [#colour](https://www.eatnourishlove.com?s=colour)
- [#eatless](https://www.eatnourishlove.com?s=eatless)
- [#eatmore](https://www.eatnourishlove.com?s=eatmore)
- [#diet](https://www.eatnourishlove.com?s=diet)
- [#foodforhealth](https://www.eatnourishlove.com?s=foodforhealth)
- [#fast-paced digital era](https://www.eatnourishlove.com?s=fast+paced+digital+era)
- [#overwhelming](https://www.eatnourishlove.com?s=overwhelming)
- [#information](https://www.eatnourishlove.com?s=information)
- [#shopping](https://www.eatnourishlove.com?s=shopping)
- [#digital](https://www.eatnourishlove.com?s=digital)
- [#digitaldetox](https://www.eatnourishlove.com?s=digitaldetox)
- [#noisy world](https://www.eatnourishlove.com?s=noisy+world)
- [#noise](https://www.eatnourishlove.com?s=noise)
- [#technologytools](https://www.eatnourishlove.com?s=technologytools)
- [health](https://www.eatnourishlove.com?s=health)
- [mental healt](https://www.eatnourishlove.com?s=mental+healt)
- [networking](https://www.eatnourishlove.com?s=networking)
- [community](https://www.eatnourishlove.com?s=community)
- [relationships](https://www.eatnourishlove.com?s=relationships)
- [connections](https://www.eatnourishlove.com?s=connections)
- [experiences](https://www.eatnourishlove.com?s=experiences)
- [nature](https://www.eatnourishlove.com?s=nature)
- [grounded](https://www.eatnourishlove.com?s=grounded)
- [The Autumn Fair The ENL Autumn Fair](https://www.eatnourishlove.com?s=the+autumn+fair+the+enl+autumn+fair)
- [#coldexposure #healthproblems #bodysnaturalhealingprocess. #coldshowers #mentalhealth #achesandpains #ReducedPain](https://www.eatnourishlove.com?s=coldexposure+healthproblems+bodysnaturalhealingprocess+coldshowers+mentalhealth+achesandpains+reducedpain)
- [#ColdWaterTherapy #InflatableIceBaths #Alertness #MoodEnhancement#clarity](https://www.eatnourishlove.com?s=coldwatertherapy+inflatableicebaths+alertness+moodenhancementclarity)

## Years

- [2024](https://www.eatnourishlove.com/years/2024/)
- [2025](https://www.eatnourishlove.com/years/2025/)

## Product categories

- [Uncategorized](https://www.eatnourishlove.com/product-category/uncategorized/)
- [Nourish](https://www.eatnourishlove.com/product-category/nourish/)
- [Love](https://www.eatnourishlove.com/product-category/love/)

## Product tags

- [Sun cream](https://www.eatnourishlove.com/product-tag/sun-cream/)
- [sun care](https://www.eatnourishlove.com/product-tag/sun-care/)
- [spf50](https://www.eatnourishlove.com/product-tag/spf50/)
- [Award winning sun care](https://www.eatnourishlove.com/product-tag/award-winning-sun-care/)
- [sun screen](https://www.eatnourishlove.com/product-tag/sun-screen/)
- [sports sun care](https://www.eatnourishlove.com/product-tag/sports-sun-care/)
- [Lip Balm](https://www.eatnourishlove.com/product-tag/lip-balm/)
- [Luxury lip care](https://www.eatnourishlove.com/product-tag/luxury-lip-care/)
- [Award winning lip care](https://www.eatnourishlove.com/product-tag/award-winning-lip-care/)
- [Lip hydrate](https://www.eatnourishlove.com/product-tag/lip-hydrate/)
- [self love](https://www.eatnourishlove.com/product-tag/self-love/)
- [healing](https://www.eatnourishlove.com/product-tag/healing/)
- [health](https://www.eatnourishlove.com/product-tag/health/)
- [wellbeing](https://www.eatnourishlove.com/product-tag/wellbeing/)
- [oils](https://www.eatnourishlove.com/product-tag/oils/)
- [facial oil](https://www.eatnourishlove.com/product-tag/facial-oil/)
- [face oil](https://www.eatnourishlove.com/product-tag/face-oil/)
- [plant oil](https://www.eatnourishlove.com/product-tag/plant-oil/)
- [essential oil](https://www.eatnourishlove.com/product-tag/essential-oil/)
- [natural](https://www.eatnourishlove.com/product-tag/natural/)
- [skincare](https://www.eatnourishlove.com/product-tag/skincare/)
- [skin care](https://www.eatnourishlove.com/product-tag/skin-care/)
- [beauty](https://www.eatnourishlove.com/product-tag/beauty/)
- [serum](https://www.eatnourishlove.com/product-tag/serum/)
- [antioxidant](https://www.eatnourishlove.com/product-tag/antioxidant/)
- [anti-aging](https://www.eatnourishlove.com/product-tag/anti-aging/)
- [moisturiser](https://www.eatnourishlove.com/product-tag/moisturiser/)
- [seed oil](https://www.eatnourishlove.com/product-tag/seed-oil/)
- [kalahari melon](https://www.eatnourishlove.com/product-tag/kalahari-melon/)
- [rosehip oil](https://www.eatnourishlove.com/product-tag/rosehip-oil/)
- [argan oil](https://www.eatnourishlove.com/product-tag/argan-oil/)
- [jojoba oil](https://www.eatnourishlove.com/product-tag/jojoba-oil/)
- [dry skin](https://www.eatnourishlove.com/product-tag/dry-skin/)
- [oily skin](https://www.eatnourishlove.com/product-tag/oily-skin/)
- [acne](https://www.eatnourishlove.com/product-tag/acne/)
- [combination skin](https://www.eatnourishlove.com/product-tag/combination-skin/)
- [sensitive skin](https://www.eatnourishlove.com/product-tag/sensitive-skin/)
- [sustainable](https://www.eatnourishlove.com/product-tag/sustainable/)
- [sustainability](https://www.eatnourishlove.com/product-tag/sustainability/)
- [organic](https://www.eatnourishlove.com/product-tag/organic/)
- [clean beauty](https://www.eatnourishlove.com/product-tag/clean-beauty/)
- [cruelty-free](https://www.eatnourishlove.com/product-tag/cruelty-free/)
- [ethical](https://www.eatnourishlove.com/product-tag/ethical/)
- [eco-friendly](https://www.eatnourishlove.com/product-tag/eco-friendly/)
- [award-winning](https://www.eatnourishlove.com/product-tag/award-winning/)
- [luxury](https://www.eatnourishlove.com/product-tag/luxury/)
- [vegan](https://www.eatnourishlove.com/product-tag/vegan/)
- [gmo-free](https://www.eatnourishlove.com/product-tag/gmo-free/)
- [zero-waste](https://www.eatnourishlove.com/product-tag/zero-waste/)
- [inclusive](https://www.eatnourishlove.com/product-tag/inclusive/)
- [giving back](https://www.eatnourishlove.com/product-tag/giving-back/)
- [unisex](https://www.eatnourishlove.com/product-tag/unisex/)
- [neo sephiri](https://www.eatnourishlove.com/product-tag/neo-sephiri/)
- [wellness](https://www.eatnourishlove.com/product-tag/wellness/)
- [wallart](https://www.eatnourishlove.com/product-tag/wallart/)
- [prints](https://www.eatnourishlove.com/product-tag/prints/)
- [homedecor](https://www.eatnourishlove.com/product-tag/homedecor/)
- [boldprints](https://www.eatnourishlove.com/product-tag/boldprints/)
- [tarotreading](https://www.eatnourishlove.com/product-tag/tarotreading/)
- [tarot](https://www.eatnourishlove.com/product-tag/tarot/)
- [spirituality](https://www.eatnourishlove.com/product-tag/spirituality/)
- [soul](https://www.eatnourishlove.com/product-tag/soul/)
- [soulreading](https://www.eatnourishlove.com/product-tag/soulreading/)
- [pillowcase](https://www.eatnourishlove.com/product-tag/pillowcase/)
- [luxury pillowcase](https://www.eatnourishlove.com/product-tag/luxury-pillowcase/)
- [100% Egyptian cotton](https://www.eatnourishlove.com/product-tag/100-egyptian-cotton/)
- [gift](https://www.eatnourishlove.com/product-tag/gift/)
- [300 thread count](https://www.eatnourishlove.com/product-tag/300-thread-count/)
- [percale cotton](https://www.eatnourishlove.com/product-tag/percale-cotton/)
- [cool and crisp](https://www.eatnourishlove.com/product-tag/cool-and-crisp/)
- [white towel](https://www.eatnourishlove.com/product-tag/white-towel/)
- [bath sheet](https://www.eatnourishlove.com/product-tag/bath-sheet/)
- [fluffy](https://www.eatnourishlove.com/product-tag/fluffy/)
- [luxurious](https://www.eatnourishlove.com/product-tag/luxurious/)
- [super absorbent](https://www.eatnourishlove.com/product-tag/super-absorbent/)
- [ultimate luxury](https://www.eatnourishlove.com/product-tag/ultimate-luxury/)
- [personalised](https://www.eatnourishlove.com/product-tag/personalised/)
- [monogram](https://www.eatnourishlove.com/product-tag/monogram/)
- [linen](https://www.eatnourishlove.com/product-tag/linen/)
- [bedlinen](https://www.eatnourishlove.com/product-tag/bedlinen/)
- [sheets](https://www.eatnourishlove.com/product-tag/sheets/)
- [home](https://www.eatnourishlove.com/product-tag/home/)
- [homeware](https://www.eatnourishlove.com/product-tag/homeware/)
- [gifts](https://www.eatnourishlove.com/product-tag/gifts/)
- [candles](https://www.eatnourishlove.com/product-tag/candles/)
- [pillowcases](https://www.eatnourishlove.com/product-tag/pillowcases/)
- [bedding](https://www.eatnourishlove.com/product-tag/bedding/)
- [silk](https://www.eatnourishlove.com/product-tag/silk/)
- [silkpillowcase](https://www.eatnourishlove.com/product-tag/silkpillowcase/)
- [beautyproduct](https://www.eatnourishlove.com/product-tag/beautyproduct/)
- [skincream](https://www.eatnourishlove.com/product-tag/skincream/)
- [napkins](https://www.eatnourishlove.com/product-tag/napkins/)
- [tableware](https://www.eatnourishlove.com/product-tag/tableware/)
- [tablescape](https://www.eatnourishlove.com/product-tag/tablescape/)
- [table](https://www.eatnourishlove.com/product-tag/table/)
- [tabledecoration](https://www.eatnourishlove.com/product-tag/tabledecoration/)
- [tablelinen](https://www.eatnourishlove.com/product-tag/tablelinen/)
- [christmasnapkins](https://www.eatnourishlove.com/product-tag/christmasnapkins/)
- [washedlinen](https://www.eatnourishlove.com/product-tag/washedlinen/)
- [winterbedding](https://www.eatnourishlove.com/product-tag/winterbedding/)
- [bedsheets](https://www.eatnourishlove.com/product-tag/bedsheets/)
- [bedroom](https://www.eatnourishlove.com/product-tag/bedroom/)
- [bedroomdecor](https://www.eatnourishlove.com/product-tag/bedroomdecor/)
- [duvetcover](https://www.eatnourishlove.com/product-tag/duvetcover/)
- [bed](https://www.eatnourishlove.com/product-tag/bed/)
- [blanket](https://www.eatnourishlove.com/product-tag/blanket/)
- [Jewellery](https://www.eatnourishlove.com/product-tag/jewellery/)
- [gemstones](https://www.eatnourishlove.com/product-tag/gemstones/)
- [sparkling](https://www.eatnourishlove.com/product-tag/sparkling/)
- [turning rings](https://www.eatnourishlove.com/product-tag/turning-rings/)
- [selfcare](https://www.eatnourishlove.com/product-tag/selfcare/)
- [natural skincare](https://www.eatnourishlove.com/product-tag/natural-skincare/)
- [face massage](https://www.eatnourishlove.com/product-tag/face-massage/)
- [body oil](https://www.eatnourishlove.com/product-tag/body-oil/)
- [face soap](https://www.eatnourishlove.com/product-tag/face-soap/)
- [luxury soap](https://www.eatnourishlove.com/product-tag/luxury-soap/)
- [shower steamers](https://www.eatnourishlove.com/product-tag/shower-steamers/)
- [natural beauty](https://www.eatnourishlove.com/product-tag/natural-beauty/)
- [aromatherapy](https://www.eatnourishlove.com/product-tag/aromatherapy/)
- [vegan skincare](https://www.eatnourishlove.com/product-tag/vegan-skincare/)
- [skin food](https://www.eatnourishlove.com/product-tag/skin-food/)
- [british brand](https://www.eatnourishlove.com/product-tag/british-brand/)
- [british beauty](https://www.eatnourishlove.com/product-tag/british-beauty/)
- [winter skin](https://www.eatnourishlove.com/product-tag/winter-skin/)
- [winter skincare](https://www.eatnourishlove.com/product-tag/winter-skincare/)
- [cellulite](https://www.eatnourishlove.com/product-tag/cellulite/)
- [detox](https://www.eatnourishlove.com/product-tag/detox/)
- [leg oil](https://www.eatnourishlove.com/product-tag/leg-oil/)
- [Readings](https://www.eatnourishlove.com/product-tag/readings/)
- [starsign](https://www.eatnourishlove.com/product-tag/starsign/)
- [starsigns](https://www.eatnourishlove.com/product-tag/starsigns/)
- [tarotreadings](https://www.eatnourishlove.com/product-tag/tarotreadings/)
- [starsignreadings](https://www.eatnourishlove.com/product-tag/starsignreadings/)
- [relationships](https://www.eatnourishlove.com/product-tag/relationships/)
- [love](https://www.eatnourishlove.com/product-tag/love/)
- [career](https://www.eatnourishlove.com/product-tag/career/)
- [anxiety](https://www.eatnourishlove.com/product-tag/anxiety/)
- [stress](https://www.eatnourishlove.com/product-tag/stress/)
- [nourishment](https://www.eatnourishlove.com/product-tag/nourishment/)
- [nourish](https://www.eatnourishlove.com/product-tag/nourish/)
- [tarotcards](https://www.eatnourishlove.com/product-tag/tarotcards/)
- [soulmate](https://www.eatnourishlove.com/product-tag/soulmate/)
- [spiritual](https://www.eatnourishlove.com/product-tag/spiritual/)
- [universe](https://www.eatnourishlove.com/product-tag/universe/)
- [freereading](https://www.eatnourishlove.com/product-tag/freereading/)
- [freereadings](https://www.eatnourishlove.com/product-tag/freereadings/)
- [reading](https://www.eatnourishlove.com/product-tag/reading/)
- [tarotreader](https://www.eatnourishlove.com/product-tag/tarotreader/)
- [mind](https://www.eatnourishlove.com/product-tag/mind/)
- [mindfulness](https://www.eatnourishlove.com/product-tag/mindfulness/)
- [veritastarot](https://www.eatnourishlove.com/product-tag/veritastarot/)
- [oracle](https://www.eatnourishlove.com/product-tag/oracle/)
- [Veritas Tarot](https://www.eatnourishlove.com/product-tag/veritas-tarot/)

## Brands

- [ebo Beauty](https://www.eatnourishlove.com/brands/ebo-beauty/) - Seasonal Skincare and Wellbeing Solutions…because you don’t wear a Winter coat in Summer! 100% Natural, British Made, kind to you and the planet.
- [Veritas Tarot](https://www.eatnourishlove.com/brands/veritas-tarot/) - Based on the coast in England, Victoria at Veritas Tarot provides both private online & general online psychic readings. Victoria’s spiritual journey has led her to now be able to help others who are guided to find her. Her soul purpose is to help others, through readings, identify their own triggers from deep wounds so they can begin to heal & have a better relationship with themselves and others. Please visit WWW.VERITASTAROT.COM to learn more about how she was led to be a reader. For her past is very different to her present. Victoria’s background is Marketing, PR & Hospitality within the corporate worlds of banking, charities, the Military and sport. She was a Vice-President at JPMorgan Chase, a CEO of a national UK Educational Charity & has also coordinated, organised and advised on corporate, private, charity & military projects in UK venues such as St James’ Palace, Windsor Castle, Mansion House, Banqueting House, the House of Commons, Canterbury Cathedral & outdoor events along The Mall, amongst others. The general collective readings are all available on the Veritas Tarot channel on YouTube.
- [Josephine Home](https://www.eatnourishlove.com/brands/josephine-home/) - We design and produce luxury Bed Linen, Bath Linen and Home accessories for Retail customers, as well as Trade Customers (Interior Designers) and Hotels all around the world. Sustainability Statement: WHAT MAKES US DIFFERENT – OUR LIGHTER FOOTPRINT ON THE PLANET Sustainability has been at the heart of our brand from conception. We work closely with artisan European mills to continuously innovate and develop our products, ensuring we create the finest conscious collections.
- [Nêô Sephiri](https://www.eatnourishlove.com/brands/neo-sephiri/) - Nêô Sephiri was founded in 2020 as a climate change intervention, meaning sustainability is at the foundation of our DNA. Our community in the Kalahari, South Africa, is being severely impacted by climate change, with frequent droughts becoming the new norm. In search of ways to adapt, we discovered Kalahari Melon Oil. While other crops withered away this indigenous, wild plant flourished in the desert’s extreme ecosystem. Through scientific investigation, we found that the seeds of the melon contained a naturally powerful facial oil. From reusing all of the melon waste as organic fertiliser, upcycling byproducts from cold-pressing and only using recyclable packaging, we are committed to our purpose. Each purchase makes a positive impact on remote communities within the Kalahari Basin, where climate change is really being felt.
- [SPORTS HAI](https://www.eatnourishlove.com/brands/sports-hai/) - Like you, SPORTS HAI has a social conscience. We support innovative mental health initiatives that both assist people dealing with depression and promote positive, forward-thinking that positions them to be happy, healthy and successful. SPORTS HAI treats your mind, body, and soul.
- [Libbla Kelly](https://www.eatnourishlove.com/brands/libbla-kelly/) - Libbla has always connected wonderfully with the young, and having no children herself her journey is instead with 14 Godchildren, 4 nieces and nephews, 3 stepsons and those she nannied for. She wrote the book for all of them. Her Godmotherly guidance is now selling into schools as a Wellbeing Tool in PSHE classes and aiding Pastoral Care. It is a wonderful present for any young person. Age 11 to 88! You are either learning the values or confirming them. We all need helpful wisdom in life!
- [Memara](https://www.eatnourishlove.com/brands/memara/) - Memara is a contemporary British jewellery brand that elevates your everyday. Dreamt up on a bicycle ride through Rajasthan, the label was launched in 2019, with the aim to create beautiful, timeless yet affordable demi-fine pieces that enhance your being. From mesmeric turning rings ideal for restless hands to delicate necklaces embellished with semi-precious gemstones, pieces are made to be treasured forever and lent with love. The eclectic collection encourages self-expression and freedom, with pieces that can be mixed and matched harmoniously to reflect the individual. Sustainability Statement As Memara has grown, we have put greater emphasis on our environmental and social impact. We integrate sustainability throughout our business and focus on four areas; the welfare of the artisans, the materials we use, our packaging and our waste
- [Anna Craven Saigon](https://www.eatnourishlove.com/brands/anna-craven-saigon/) - Anna Craven Saigon captures the essence and style of chic colonial living, inspired by Anna’s life in Vietnam. Anna travels Asia and works with a range of designers and producers in the region to create core ranges of cool, crisp bed linen showcasing elegant and classical Saigon style. Sustainability Statement Quality and ethics are the core values throughout everything the business does and w are proud to work side by side with many local craftsmen, supporting family businesses, with many of our products produced in this way. These intimate relationships and support allow us to provide the highest quality products and provide a strong and positive future for the craftsmen that make them.
- [Studio Softley](https://www.eatnourishlove.com/brands/studio-softley/) - Here at Studio Softley, the aim is to bring high spirited energy into your home. “My purpose is for my customers to feel as confident as my prints. All of the prints are designed to make an impact. My designs are created to make a mark on society and to share the prints bold energy, leaving my clients feeling positive in or out of their home”- Olivia (Founder)
- [The Universal Soul Company](https://www.eatnourishlove.com/brands/the-universal-soul-company/) - The Universal Soul Company is more than a business or lifestyle brand. It’s a call to people, at a time when technology and social media dominate our lives, to value our senses, and have the courage to share this unique experience of being human.
- [eatsleepdoodle](https://www.eatnourishlove.com/brands/eatsleepdoodle/) - Gift company eatsleepdoodle create fun, creative and educational gifts, from pillowcases and duvet covers to tablecloths, placemats and pencil cases, all to colour in and customise with included wash-out pens. Then, simply machine wash, and they’re ready to be re-designed and re-personalised! Our educational colour & learn illustrations are packed with features to discover as you colour – choices include a world map, space explorer, US map, butterflies, dinosaurs and pond life, while our iconic doodle notepad and graph ‘paper’ range are great for your own freehand drawings and doodles. Perfect gifts for birthday parties & celebrations and ideal resources and activities for home-schooling and craft sessions, too! Sustainable and practical, all our cotton textiles can be used and enjoyed again and again. Once you’re ready for more colouring fun, just pop them in the wash, the ink magically disappears and you’re all ready for your next learning adventure.
- [Caroline Cary](https://www.eatnourishlove.com/brands/caroline-cary/) - I have always been passionate about helping people and I know how important it is to feel good on every level. With over 25 years of experience in many therapies, all of which I will bring together, to help you find a road map for your healing journey that will potentially transform your life. There is so much we can do to feel good, and I can help you unlock that with the support of the therapies from reiki, reflexology, chakra clearing, EFT and massage. I also work with some incredible people who support the work I do that will bring you into an amazing network.

## Brand Categories

- [Eat](https://www.eatnourishlove.com/brand_categories/eat/)
- [Nourish](https://www.eatnourishlove.com/brand_categories/nourish/)
- [Love](https://www.eatnourishlove.com/brand_categories/love/)

## Settings

- [Past Event](https://www.eatnourishlove.com/settings/past-event/)
- [Upcoming Event](https://www.eatnourishlove.com/settings/upcoming-event/)
- [Custom Link](https://www.eatnourishlove.com/settings/custom-link/)

## Directory Categories

- [Coaching](https://www.eatnourishlove.com/directory_category/coaching/)
- [Wellness](https://www.eatnourishlove.com/directory_category/wellness/)
- [Food & Drink](https://www.eatnourishlove.com/directory_category/food-drink/)
- [Jewellery](https://www.eatnourishlove.com/directory_category/jewellery/)
- [Home & Garden](https://www.eatnourishlove.com/directory_category/home-garden/)
- [Fashion & Lifestyle](https://www.eatnourishlove.com/directory_category/fashion-lifestyle/)
- [Health & Beauty](https://www.eatnourishlove.com/directory_category/health-beauty/)

## Directory Locations

- [London](https://www.eatnourishlove.com/directory_location/london/)
- [Remote](https://www.eatnourishlove.com/directory_location/remote/)
- [South West](https://www.eatnourishlove.com/directory_location/south-west/)
- [South East](https://www.eatnourishlove.com/directory_location/south-east/)

## Directory Specialties

- [Indian home cooking](https://www.eatnourishlove.com/directory_specialties/indian-home-cooking/)
- [Spice education](https://www.eatnourishlove.com/directory_specialties/spice-education/)
- [Cookbook author](https://www.eatnourishlove.com/directory_specialties/cookbook-author/)
- [Cooking classes](https://www.eatnourishlove.com/directory_specialties/cooking-classes/)
- [Contemporary jewellery](https://www.eatnourishlove.com/directory_specialties/contemporary-jewellery/)
- [Handmade jewellery](https://www.eatnourishlove.com/directory_specialties/handmade-jewellery/)
- [Gemstone jewellery](https://www.eatnourishlove.com/directory_specialties/gemstone-jewellery/)
- [Sustainable jewellery](https://www.eatnourishlove.com/directory_specialties/sustainable-jewellery/)
- [Scandinavian jewellery design](https://www.eatnourishlove.com/directory_specialties/scandinavian-jewellery-design/)
- [Raw diamond jewellery](https://www.eatnourishlove.com/directory_specialties/raw-diamond-jewellery/)
- [Baroque pearl jewellery](https://www.eatnourishlove.com/directory_specialties/baroque-pearl-jewellery/)
- [Handcrafted jewellery](https://www.eatnourishlove.com/directory_specialties/handcrafted-jewellery/)
- [Natural skincare](https://www.eatnourishlove.com/directory_specialties/natural-skincare/)
- [Artisan soap](https://www.eatnourishlove.com/directory_specialties/artisan-soap/)
- [Sustainable beauty](https://www.eatnourishlove.com/directory_specialties/sustainable-beauty/)
- [Handmade body care](https://www.eatnourishlove.com/directory_specialties/handmade-body-care/)
- [Original art](https://www.eatnourishlove.com/directory_specialties/original-art/)
- [Figurative painting](https://www.eatnourishlove.com/directory_specialties/figurative-painting/)
- [Portraiture](https://www.eatnourishlove.com/directory_specialties/portraiture/)
- [British art](https://www.eatnourishlove.com/directory_specialties/british-art/)
- [Luxury home essentials](https://www.eatnourishlove.com/directory_specialties/luxury-home-essentials/)
- [Sleep products](https://www.eatnourishlove.com/directory_specialties/sleep-products/)
- [Sustainable luxury](https://www.eatnourishlove.com/directory_specialties/sustainable-luxury/)
- [Artisan home fragrance](https://www.eatnourishlove.com/directory_specialties/artisan-home-fragrance/)
- [Organic olive oil](https://www.eatnourishlove.com/directory_specialties/organic-olive-oil/)
- [Single estate produce](https://www.eatnourishlove.com/directory_specialties/single-estate-produce/)
- [Tuscan farmhouse rental](https://www.eatnourishlove.com/directory_specialties/tuscan-farmhouse-rental/)
- [Italian food provenance](https://www.eatnourishlove.com/directory_specialties/italian-food-provenance/)
- [Antique homewares](https://www.eatnourishlove.com/directory_specialties/antique-homewares/)
- [Vintage glassware](https://www.eatnourishlove.com/directory_specialties/vintage-glassware/)
- [Preloved china](https://www.eatnourishlove.com/directory_specialties/preloved-china/)
- [Decorative home pieces](https://www.eatnourishlove.com/directory_specialties/decorative-home-pieces/)
- [Colourful knitwear](https://www.eatnourishlove.com/directory_specialties/colourful-knitwear/)
- [UK designed clothing](https://www.eatnourishlove.com/directory_specialties/uk-designed-clothing/)
- [Sustainable fashion](https://www.eatnourishlove.com/directory_specialties/sustainable-fashion/)
- [Affordable luxury knitwear](https://www.eatnourishlove.com/directory_specialties/affordable-luxury-knitwear/)
- [Personalised gifts](https://www.eatnourishlove.com/directory_specialties/personalised-gifts/)
- [Monogramming](https://www.eatnourishlove.com/directory_specialties/monogramming/)
- [Bespoke gifting](https://www.eatnourishlove.com/directory_specialties/bespoke-gifting/)
- [Handmade keepsakes](https://www.eatnourishlove.com/directory_specialties/handmade-keepsakes/)
- [Occasion gifts](https://www.eatnourishlove.com/directory_specialties/occasion-gifts/)
- [Unique gifts](https://www.eatnourishlove.com/directory_specialties/unique-gifts/)
- [Handmade dog accessories](https://www.eatnourishlove.com/directory_specialties/handmade-dog-accessories/)
- [Sailing rope leads](https://www.eatnourishlove.com/directory_specialties/sailing-rope-leads/)
- [Bespoke pet products](https://www.eatnourishlove.com/directory_specialties/bespoke-pet-products/)
- [Dog collars](https://www.eatnourishlove.com/directory_specialties/dog-collars/)
- [Lifestyle accessories](https://www.eatnourishlove.com/directory_specialties/lifestyle-accessories/)
- [Custom made gifts](https://www.eatnourishlove.com/directory_specialties/custom-made-gifts/)
- [Manuka honey](https://www.eatnourishlove.com/directory_specialties/manuka-honey/)
- [New Zealand honey](https://www.eatnourishlove.com/directory_specialties/new-zealand-honey/)
- [Raw honey](https://www.eatnourishlove.com/directory_specialties/raw-honey/)
- [Organic beekeeping](https://www.eatnourishlove.com/directory_specialties/organic-beekeeping/)
- [Health food](https://www.eatnourishlove.com/directory_specialties/health-food/)
- [Ethical produce](https://www.eatnourishlove.com/directory_specialties/ethical-produce/)
- [Abstract art](https://www.eatnourishlove.com/directory_specialties/abstract-art/)
- [Original paintings](https://www.eatnourishlove.com/directory_specialties/original-paintings/)
- [Limited edition prints](https://www.eatnourishlove.com/directory_specialties/limited-edition-prints/)
- [Contemporary art](https://www.eatnourishlove.com/directory_specialties/contemporary-art/)
- [Colourful art](https://www.eatnourishlove.com/directory_specialties/colourful-art/)
- [Direct from artist](https://www.eatnourishlove.com/directory_specialties/direct-from-artist/)
- [Menswear](https://www.eatnourishlove.com/directory_specialties/menswear/)
- [Men's gifts](https://www.eatnourishlove.com/directory_specialties/mens-gifts/)
- [Timeless accessories](https://www.eatnourishlove.com/directory_specialties/timeless-accessories/)
- [Small batch clothing](https://www.eatnourishlove.com/directory_specialties/small-batch-clothing/)
- [European made fashion](https://www.eatnourishlove.com/directory_specialties/european-made-fashion/)
- [Thoughtful gifting](https://www.eatnourishlove.com/directory_specialties/thoughtful-gifting/)
- [Block printing](https://www.eatnourishlove.com/directory_specialties/block-printing/)
- [Hand-printed textiles](https://www.eatnourishlove.com/directory_specialties/hand-printed-textiles/)
- [Craft workshops](https://www.eatnourishlove.com/directory_specialties/craft-workshops/)
- [Heritage crafts](https://www.eatnourishlove.com/directory_specialties/heritage-crafts/)
- [Nature-inspired design](https://www.eatnourishlove.com/directory_specialties/nature-inspired-design/)
- [Bespoke textiles](https://www.eatnourishlove.com/directory_specialties/bespoke-textiles/)
- [Organic elderberry](https://www.eatnourishlove.com/directory_specialties/organic-elderberry/)
- [Immune support](https://www.eatnourishlove.com/directory_specialties/immune-support/)
- [Natural health](https://www.eatnourishlove.com/directory_specialties/natural-health/)
- [Family wellness](https://www.eatnourishlove.com/directory_specialties/family-wellness/)
- [Small batch health food](https://www.eatnourishlove.com/directory_specialties/small-batch-health-food/)
- [Sugar-free supplements](https://www.eatnourishlove.com/directory_specialties/sugar-free-supplements/)
- [Women's wellness](https://www.eatnourishlove.com/directory_specialties/womens-wellness/)
- [Mindful eating](https://www.eatnourishlove.com/directory_specialties/mindful-eating/)
- [Nourishment](https://www.eatnourishlove.com/directory_specialties/nourishment/)
- [Women's circles](https://www.eatnourishlove.com/directory_specialties/womens-circles/)
- [Confidence in the kitchen](https://www.eatnourishlove.com/directory_specialties/confidence-in-the-kitchen/)
- [Nutritional therapy](https://www.eatnourishlove.com/directory_specialties/nutritional-therapy/)
- [Functional medicine](https://www.eatnourishlove.com/directory_specialties/functional-medicine/)
- [Menopause support](https://www.eatnourishlove.com/directory_specialties/menopause-support/)
- [Gut health](https://www.eatnourishlove.com/directory_specialties/gut-health/)
- [Healthy ageing](https://www.eatnourishlove.com/directory_specialties/healthy-ageing/)
- [Women's health](https://www.eatnourishlove.com/directory_specialties/womens-health/)
- [Neuroscience coaching](https://www.eatnourishlove.com/directory_specialties/neuroscience-coaching/)
- [Transformational training](https://www.eatnourishlove.com/directory_specialties/transformational-training/)
- [Resilience building](https://www.eatnourishlove.com/directory_specialties/resilience-building/)
- [Performance and wellbeing](https://www.eatnourishlove.com/directory_specialties/performance-and-wellbeing/)
- [Mindset and leadership](https://www.eatnourishlove.com/directory_specialties/mindset-and-leadership/)
- [Organisational change](https://www.eatnourishlove.com/directory_specialties/organisational-change/)
- [Original cartoons](https://www.eatnourishlove.com/directory_specialties/original-cartoons/)
- [Personalised caricatures](https://www.eatnourishlove.com/directory_specialties/personalised-caricatures/)
- [Bespoke gifts](https://www.eatnourishlove.com/directory_specialties/bespoke-gifts/)
- [Celebration art](https://www.eatnourishlove.com/directory_specialties/celebration-art/)
- [British illustration](https://www.eatnourishlove.com/directory_specialties/british-illustration/)
- [Cartoon prints](https://www.eatnourishlove.com/directory_specialties/cartoon-prints/)
- [Handmade tableware](https://www.eatnourishlove.com/directory_specialties/handmade-tableware/)
- [Artisan homewares](https://www.eatnourishlove.com/directory_specialties/artisan-homewares/)
- [Table mats](https://www.eatnourishlove.com/directory_specialties/table-mats/)
- [Engraved glassware](https://www.eatnourishlove.com/directory_specialties/engraved-glassware/)
- [Interior gifts](https://www.eatnourishlove.com/directory_specialties/interior-gifts/)
- [Bespoke homeware](https://www.eatnourishlove.com/directory_specialties/bespoke-homeware/)
- [Sleep wellness](https://www.eatnourishlove.com/directory_specialties/sleep-wellness/)
- [Circadian biology](https://www.eatnourishlove.com/directory_specialties/circadian-biology/)
- [Magnesium supplements](https://www.eatnourishlove.com/directory_specialties/magnesium-supplements/)
- [Natural sleep support](https://www.eatnourishlove.com/directory_specialties/natural-sleep-support/)
- [Neuroscience health](https://www.eatnourishlove.com/directory_specialties/neuroscience-health/)
- [Perimenopause sleep](https://www.eatnourishlove.com/directory_specialties/perimenopause-sleep/)
- [Wellbeing journaling](https://www.eatnourishlove.com/directory_specialties/wellbeing-journaling/)
- [Handwriting and neuroscience](https://www.eatnourishlove.com/directory_specialties/handwriting-and-neuroscience/)
- [Positive Psychology](https://www.eatnourishlove.com/directory_specialties/positive-psychology/)
- [Women's self development](https://www.eatnourishlove.com/directory_specialties/womens-self-development/)
- [Wellbeing ebooks](https://www.eatnourishlove.com/directory_specialties/wellbeing-ebooks/)
- [Midlife wellness](https://www.eatnourishlove.com/directory_specialties/midlife-wellness/)
- [Handmade fudge](https://www.eatnourishlove.com/directory_specialties/handmade-fudge/)
- [British confectionery](https://www.eatnourishlove.com/directory_specialties/british-confectionery/)
- [No UPF sweets](https://www.eatnourishlove.com/directory_specialties/no-upf-sweets/)
- [Artisan gifting](https://www.eatnourishlove.com/directory_specialties/artisan-gifting/)
- [Small batch confectionery](https://www.eatnourishlove.com/directory_specialties/small-batch-confectionery/)
- [Family sweet treats](https://www.eatnourishlove.com/directory_specialties/family-sweet-treats/)
- [British knitwear](https://www.eatnourishlove.com/directory_specialties/british-knitwear/)
- [Classic outerwear](https://www.eatnourishlove.com/directory_specialties/classic-outerwear/)
- [Lifestyle homewares](https://www.eatnourishlove.com/directory_specialties/lifestyle-homewares/)
- [Cutting garden florals](https://www.eatnourishlove.com/directory_specialties/cutting-garden-florals/)
- [Effortless style](https://www.eatnourishlove.com/directory_specialties/effortless-style/)
- [Seasonal fashion](https://www.eatnourishlove.com/directory_specialties/seasonal-fashion/)
- [Integrative therapy](https://www.eatnourishlove.com/directory_specialties/integrative-therapy/)
- [Traditional Chinese medicine](https://www.eatnourishlove.com/directory_specialties/traditional-chinese-medicine/)
- [Mind and body wellness](https://www.eatnourishlove.com/directory_specialties/mind-and-body-wellness/)
- [Holistic health](https://www.eatnourishlove.com/directory_specialties/holistic-health/)
- [Wellness speaker](https://www.eatnourishlove.com/directory_specialties/wellness-speaker/)
- [Author](https://www.eatnourishlove.com/directory_specialties/author/)
- [Private chef recruitment](https://www.eatnourishlove.com/directory_specialties/private-chef-recruitment/)
- [Household staffing](https://www.eatnourishlove.com/directory_specialties/household-staffing/)
- [Chalet chefs](https://www.eatnourishlove.com/directory_specialties/chalet-chefs/)
- [Yacht chefs](https://www.eatnourishlove.com/directory_specialties/yacht-chefs/)
- [Dinner party chefs](https://www.eatnourishlove.com/directory_specialties/dinner-party-chefs/)
- [Luxury hospitality](https://www.eatnourishlove.com/directory_specialties/luxury-hospitality/)
- [Children's outdoor adventures](https://www.eatnourishlove.com/directory_specialties/childrens-outdoor-adventures/)
- [Nature camps](https://www.eatnourishlove.com/directory_specialties/nature-camps/)
- [Wildlife experiences](https://www.eatnourishlove.com/directory_specialties/wildlife-experiences/)
- [Field sports](https://www.eatnourishlove.com/directory_specialties/field-sports/)
- [Holiday camps](https://www.eatnourishlove.com/directory_specialties/holiday-camps/)
- [Child development](https://www.eatnourishlove.com/directory_specialties/child-development/)
- [Rural retreat](https://www.eatnourishlove.com/directory_specialties/rural-retreat/)
- [Shepherd's hut holidays](https://www.eatnourishlove.com/directory_specialties/shepherds-hut-holidays/)
- [Wood-fired sauna](https://www.eatnourishlove.com/directory_specialties/wood-fired-sauna/)
- [Wellness retreats](https://www.eatnourishlove.com/directory_specialties/wellness-retreats/)
- [Holistic wellbeing](https://www.eatnourishlove.com/directory_specialties/holistic-wellbeing/)
- [Countryside escape](https://www.eatnourishlove.com/directory_specialties/countryside-escape/)
- [Vintage homewares](https://www.eatnourishlove.com/directory_specialties/vintage-homewares/)
- [Artisan gifts](https://www.eatnourishlove.com/directory_specialties/artisan-gifts/)
- [Affordable interiors](https://www.eatnourishlove.com/directory_specialties/affordable-interiors/)
- [Upcycled finds](https://www.eatnourishlove.com/directory_specialties/upcycled-finds/)
- [Candles and lighting](https://www.eatnourishlove.com/directory_specialties/candles-and-lighting/)
- [Kitchen and tableware](https://www.eatnourishlove.com/directory_specialties/kitchen-and-tableware/)
- [Weight loss coaching](https://www.eatnourishlove.com/directory_specialties/weight-loss-coaching/)
- [Eating psychology](https://www.eatnourishlove.com/directory_specialties/eating-psychology/)
- [Fat loss programmes](https://www.eatnourishlove.com/directory_specialties/fat-loss-programmes/)
- [Online personal coaching](https://www.eatnourishlove.com/directory_specialties/online-personal-coaching/)
- [Homeware](https://www.eatnourishlove.com/directory_specialties/homeware/)
- [Lifestyle products](https://www.eatnourishlove.com/directory_specialties/lifestyle-products/)
- [Interiors](https://www.eatnourishlove.com/directory_specialties/interiors/)
- [Gifting](https://www.eatnourishlove.com/directory_specialties/gifting/)
- [Contemporary design](https://www.eatnourishlove.com/directory_specialties/contemporary-design/)
- [Curated living](https://www.eatnourishlove.com/directory_specialties/curated-living/)
- [Bespoke curtains](https://www.eatnourishlove.com/directory_specialties/bespoke-curtains/)
- [Roman blinds](https://www.eatnourishlove.com/directory_specialties/roman-blinds/)
- [Lampshades](https://www.eatnourishlove.com/directory_specialties/lampshades/)
- [Soft furnishings](https://www.eatnourishlove.com/directory_specialties/soft-furnishings/)
- [Machine embroidery](https://www.eatnourishlove.com/directory_specialties/machine-embroidery/)
- [Bespoke upholstery](https://www.eatnourishlove.com/directory_specialties/bespoke-upholstery/)
- [Luxury tailor-made travel](https://www.eatnourishlove.com/directory_specialties/luxury-tailor-made-travel/)
- [Private client tours](https://www.eatnourishlove.com/directory_specialties/private-client-tours/)
- [Group travel](https://www.eatnourishlove.com/directory_specialties/group-travel/)
- [Honeymoon travel](https://www.eatnourishlove.com/directory_specialties/honeymoon-travel/)
- [Bespoke itineraries](https://www.eatnourishlove.com/directory_specialties/bespoke-itineraries/)
- [Financially protected travel](https://www.eatnourishlove.com/directory_specialties/financially-protected-travel/)
- [Herbal remedies](https://www.eatnourishlove.com/directory_specialties/herbal-remedies/)
- [Elderberry syrup](https://www.eatnourishlove.com/directory_specialties/elderberry-syrup/)
- [Organic foraging](https://www.eatnourishlove.com/directory_specialties/organic-foraging/)
- [Small-batch production](https://www.eatnourishlove.com/directory_specialties/small-batch-production/)
- [Capsule wardrobe](https://www.eatnourishlove.com/directory_specialties/capsule-wardrobe/)
- [Coordinating separates](https://www.eatnourishlove.com/directory_specialties/coordinating-separates/)
- [Made in Europe](https://www.eatnourishlove.com/directory_specialties/made-in-europe/)
- [Ethical supply chain](https://www.eatnourishlove.com/directory_specialties/ethical-supply-chain/)
- [Family-run production](https://www.eatnourishlove.com/directory_specialties/family-run-production/)
- [Low-key luxury](https://www.eatnourishlove.com/directory_specialties/low-key-luxury/)
- [Handmade cotton](https://www.eatnourishlove.com/directory_specialties/handmade-cotton/)
- [Ethical sourcing](https://www.eatnourishlove.com/directory_specialties/ethical-sourcing/)
- [Gift curation](https://www.eatnourishlove.com/directory_specialties/gift-curation/)
- [Jaipur artisans](https://www.eatnourishlove.com/directory_specialties/jaipur-artisans/)
- [Home & gifting](https://www.eatnourishlove.com/directory_specialties/home-gifting/)
- [Family holidays](https://www.eatnourishlove.com/directory_specialties/family-holidays/)
- [Milestone celebrations](https://www.eatnourishlove.com/directory_specialties/milestone-celebrations/)
- [Countryside illustration](https://www.eatnourishlove.com/directory_specialties/countryside-illustration/)
- [Personalised illustration](https://www.eatnourishlove.com/directory_specialties/personalised-illustration/)
- [Outsourced HR](https://www.eatnourishlove.com/directory_specialties/outsourced-hr/)
- [HR Strategy](https://www.eatnourishlove.com/directory_specialties/hr-strategy/)
- [Employment Advice](https://www.eatnourishlove.com/directory_specialties/employment-advice/)
- [People & Culture](https://www.eatnourishlove.com/directory_specialties/people-culture/)
- [Personal Transformation](https://www.eatnourishlove.com/directory_specialties/personal-transformation/)
- [Leadership](https://www.eatnourishlove.com/directory_specialties/leadership/)
- [Purpose & Resilience](https://www.eatnourishlove.com/directory_specialties/purpose-resilience/)
- [Coaching & Workshops](https://www.eatnourishlove.com/directory_specialties/coaching-workshops/)

## Categories

- [Breakfast](https://www.eatnourishlove.com/recipes/recipe-category/breakfast)
- [Lunch](https://www.eatnourishlove.com/recipes/recipe-category/lunch)
- [Dinner](https://www.eatnourishlove.com/recipes/recipe-category/dinner)
- [Puddings](https://www.eatnourishlove.com/recipes/recipe-category/puddings)
- [Cakes Tea](https://www.eatnourishlove.com/recipes/recipe-category/cakes-tea)
- [Drinks](https://www.eatnourishlove.com/recipes/recipe-category/drinks)
- [Non-Alcoholic](https://www.eatnourishlove.com/recipes/recipe-category/non-alcoholic)
- [chocolates](https://www.eatnourishlove.com/recipes/recipe-category/chocolates)
- [Gifts](https://www.eatnourishlove.com/recipes/recipe-category/gifts)
- [Valentine Gifts](https://www.eatnourishlove.com/recipes/recipe-category/valentine-gifts)
- [Tea](https://www.eatnourishlove.com/recipes/recipe-category/tea)
- [Gluten Free](https://www.eatnourishlove.com/recipes/recipe-category/gluten-free)
- [Fermented Food](https://www.eatnourishlove.com/recipes/recipe-category/fermented-food)
- [salads](https://www.eatnourishlove.com/recipes/recipe-category/salads)
- [Christmas](https://www.eatnourishlove.com/recipes/recipe-category/christmas)
- [Quick cooking](https://www.eatnourishlove.com/recipes/recipe-category/quick-cooking)
- [chees](https://www.eatnourishlove.com/recipes/recipe-category/chees)
- [Healthy](https://www.eatnourishlove.com/recipes/recipe-category/healthy)

## Tags

- [#quinoa](https://www.eatnourishlove.com/recipes/recipe-tag/quinoa)
- [#goatscheese](https://www.eatnourishlove.com/recipes/recipe-tag/goats-cheese)
- [#almonds](https://www.eatnourishlove.com/recipes/recipe-tag/almonds)
- [#kale](https://www.eatnourishlove.com/recipes/recipe-tag/kale)
- [#bloodorange](https://www.eatnourishlove.com/recipes/recipe-tag/blood-orange)
- [#carrots](https://www.eatnourishlove.com/recipes/recipe-tag/carrots)
- [#shallot](https://www.eatnourishlove.com/recipes/recipe-tag/shallot)
- [#garlic](https://www.eatnourishlove.com/recipes/recipe-tag/garlic)
- [#oliveoil](https://www.eatnourishlove.com/recipes/recipe-tag/olive-oil)
- [#mustard](https://www.eatnourishlove.com/recipes/recipe-tag/mustard)
- [#dijon](https://www.eatnourishlove.com/recipes/recipe-tag/dijon)
- [#maplesyrup](https://www.eatnourishlove.com/recipes/recipe-tag/maple-syrup)
- [#honey](https://www.eatnourishlove.com/recipes/recipe-tag/honey)
- [#vegetablestock](https://www.eatnourishlove.com/recipes/recipe-tag/vegetable-stock)
- [#vegetablebroth](https://www.eatnourishlove.com/recipes/recipe-tag/vegetable-broth)
- [#salt](https://www.eatnourishlove.com/recipes/recipe-tag/salt)
- [#pepper](https://www.eatnourishlove.com/recipes/recipe-tag/pepper)
- [#bloodorangekalesalad](https://www.eatnourishlove.com/recipes/recipe-tag/blood-orange-kale-salad)
- [#salad](https://www.eatnourishlove.com/recipes/recipe-tag/salad)
- [#roastedalmonds](https://www.eatnourishlove.com/recipes/recipe-tag/roasted-almonds)
- [#creamymushroompappardelle](https://www.eatnourishlove.com/recipes/recipe-tag/creamy-mushroom-pappardelle)
- [#mushroompappardelle](https://www.eatnourishlove.com/recipes/recipe-tag/mushroom-pappardelle)
- [#pappardelle](https://www.eatnourishlove.com/recipes/recipe-tag/pappardelle)
- [#mushroom](https://www.eatnourishlove.com/recipes/recipe-tag/mushroom)
- [#thyme](https://www.eatnourishlove.com/recipes/recipe-tag/thyme)
- [#butter](https://www.eatnourishlove.com/recipes/recipe-tag/butter)
- [#parmesan](https://www.eatnourishlove.com/recipes/recipe-tag/parmesan)
- [#lemon](https://www.eatnourishlove.com/recipes/recipe-tag/lemon)
- [#cream](https://www.eatnourishlove.com/recipes/recipe-tag/cream)
- [#doublecream](https://www.eatnourishlove.com/recipes/recipe-tag/double-cream)
- [#whitewine](https://www.eatnourishlove.com/recipes/recipe-tag/white-wine)
- [#wine](https://www.eatnourishlove.com/recipes/recipe-tag/wine)
- [#balsamicvinegar](https://www.eatnourishlove.com/recipes/recipe-tag/balsamic-vinegar)
- [#puffpastry](https://www.eatnourishlove.com/recipes/recipe-tag/puff-pastry)
- [#tarte](https://www.eatnourishlove.com/recipes/recipe-tag/tarte)
- [#tartetatin](https://www.eatnourishlove.com/recipes/recipe-tag/tarte-tatin)
- [#caramelisedbalsamiconion](https://www.eatnourishlove.com/recipes/recipe-tag/caramelised-balsamic-onion)
- [#onion](https://www.eatnourishlove.com/recipes/recipe-tag/onion)
- [#omelette](https://www.eatnourishlove.com/recipes/recipe-tag/omelette)
- [#herbomelette](https://www.eatnourishlove.com/recipes/recipe-tag/herb-omelette)
- [#eggs](https://www.eatnourishlove.com/recipes/recipe-tag/eggs)
- [#parsley](https://www.eatnourishlove.com/recipes/recipe-tag/parsley)
- [#milk](https://www.eatnourishlove.com/recipes/recipe-tag/milk)
- [#herbs](https://www.eatnourishlove.com/recipes/recipe-tag/herbs)
- [#avocado](https://www.eatnourishlove.com/recipes/recipe-tag/avocado)
- [#sproutedseeds](https://www.eatnourishlove.com/recipes/recipe-tag/sprouted-seeds)
- [#radish](https://www.eatnourishlove.com/recipes/recipe-tag/radish)
- [#seeds](https://www.eatnourishlove.com/recipes/recipe-tag/seeds)
- [#leftover](https://www.eatnourishlove.com/recipes/recipe-tag/leftover)
- [#chicken](https://www.eatnourishlove.com/recipes/recipe-tag/chicken)
- [#clove](https://www.eatnourishlove.com/recipes/recipe-tag/clove)
- [#coriander](https://www.eatnourishlove.com/recipes/recipe-tag/coriander)
- [#springonion](https://www.eatnourishlove.com/recipes/recipe-tag/spring-onion)
- [#egg](https://www.eatnourishlove.com/recipes/recipe-tag/egg)
- [#pesto](https://www.eatnourishlove.com/recipes/recipe-tag/pesto)
- [#basil](https://www.eatnourishlove.com/recipes/recipe-tag/basil)
- [#pinenut](https://www.eatnourishlove.com/recipes/recipe-tag/pine-nut)
- [#walnut](https://www.eatnourishlove.com/recipes/recipe-tag/walnut)
- [#rocket](https://www.eatnourishlove.com/recipes/recipe-tag/rocket)
- [#wholemealbread](https://www.eatnourishlove.com/recipes/recipe-tag/wholemeal-bread)
- [#gluten-freebread](https://www.eatnourishlove.com/recipes/recipe-tag/gluten-free-bread)
- [#redchilli](https://www.eatnourishlove.com/recipes/recipe-tag/red-chilli)
- [#chilli](https://www.eatnourishlove.com/recipes/recipe-tag/chilli)
- [#bread](https://www.eatnourishlove.com/recipes/recipe-tag/bread)
- [#spaghetti](https://www.eatnourishlove.com/recipes/recipe-tag/spaghetti)
- [#chives](https://www.eatnourishlove.com/recipes/recipe-tag/chives)
- [#smokedsalmon](https://www.eatnourishlove.com/recipes/recipe-tag/smoked-salmon)
- [#pasta](https://www.eatnourishlove.com/recipes/recipe-tag/pasta)
- [#asparagus](https://www.eatnourishlove.com/recipes/recipe-tag/asparagus)
- [#greensalad](https://www.eatnourishlove.com/recipes/recipe-tag/green-salad)
- [#seedbread](https://www.eatnourishlove.com/recipes/recipe-tag/seed-bread)
- [#flaxseeds](https://www.eatnourishlove.com/recipes/recipe-tag/flax-seeds)
- [#chiaseeds](https://www.eatnourishlove.com/recipes/recipe-tag/chia-seeds)
- [#grainfree](https://www.eatnourishlove.com/recipes/recipe-tag/grain-free)
- [#hempseeds](https://www.eatnourishlove.com/recipes/recipe-tag/hemp-seeds)
- [#tomatoes](https://www.eatnourishlove.com/recipes/recipe-tag/tomatoes)
- [#roasted](https://www.eatnourishlove.com/recipes/recipe-tag/roasted)
- [#wellnessrecipes](https://www.eatnourishlove.com/recipes/recipe-tag/wellness-recipes)
- [#pistachio](https://www.eatnourishlove.com/recipes/recipe-tag/pistachio)
- [#healthypuddings](https://www.eatnourishlove.com/recipes/recipe-tag/healthy-puddings)
- [#healthydeserts](https://www.eatnourishlove.com/recipes/recipe-tag/healthy-deserts)
- [#pumpkin](https://www.eatnourishlove.com/recipes/recipe-tag/pumpkin)
- [#soup](https://www.eatnourishlove.com/recipes/recipe-tag/soup)
- [#moroccan](https://www.eatnourishlove.com/recipes/recipe-tag/moroccan)
- [#healthylunches](https://www.eatnourishlove.com/recipes/recipe-tag/healthy-lunches)
- [#garnish](https://www.eatnourishlove.com/recipes/recipe-tag/garnish)
- [#healthygut](https://www.eatnourishlove.com/recipes/recipe-tag/healthy-gut)
- [#flatbreads](https://www.eatnourishlove.com/recipes/recipe-tag/flatbreads)
- [#limabean](https://www.eatnourishlove.com/recipes/recipe-tag/lima-bean)
- [#lamb](https://www.eatnourishlove.com/recipes/recipe-tag/lamb)
- [#koftas](https://www.eatnourishlove.com/recipes/recipe-tag/koftas)
- [#salsa](https://www.eatnourishlove.com/recipes/recipe-tag/salsa)
- [#lime](https://www.eatnourishlove.com/recipes/recipe-tag/lime)
- [#butterbeans](https://www.eatnourishlove.com/recipes/recipe-tag/butter-beans)
- [#gluten-free](https://www.eatnourishlove.com/recipes/recipe-tag/gluten-free)
- [#dubaichocolates](https://www.eatnourishlove.com/recipes/recipe-tag/dubai-chocolates)
- [#brownies](https://www.eatnourishlove.com/recipes/recipe-tag/brownies)
- [#chocolate](https://www.eatnourishlove.com/recipes/recipe-tag/chocolate)
- [#dessert](https://www.eatnourishlove.com/recipes/recipe-tag/dessert)
- [#baking](https://www.eatnourishlove.com/recipes/recipe-tag/baking)
- [#applesfruitschildren](https://www.eatnourishlove.com/recipes/recipe-tag/apples-fruits-children)