Brilliant Nutrition for Brilliant Brains with Lucinda Miller, NatureDoc

Having a joyful, focused, sharp brain is the foundation of mental wellness. Lucinda will share her top food tips on nourishing your mind and mood through proper nutrition and a healthy gut microbiome.

This talk is for you if you are struggling with brain fog, a high fight-or-flight state, or low mood; if your child is challenged by mood swings and meltdowns or poor focus and low school performance; or if you are worried about cognitive decline in your parents. Lucinda will share her top nutrition tips to help you navigate things more easily and help you all have the best brain possible.

As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and Functional Medicine, Lucinda is the triple bestselling author of The Good Stuff, I Can’t Believe It’s Baby Food and Brain Brilliance cookbooks. She and two of her three kids live and thrive with ADHD. www.naturedoc.com

Hazlegrove Prep School & King’s School, Bruton (King’s Bruton Foundation)