Water The Ultimate Cure
There is a lot of debate about water and how pure and clean it is, whether we need filters, and so on, but in the end, it is the stuff of life and the most dominant element on our planet. Yet, we take water for granted and ignore its critical role in our health. This basic three-atom molecule accounts for 67 percent of our body weight. Fatigue develops after a 2% drop. A 10% drop causes severe issues, and larger losses might be lethal. Hydration cushions bones and joints, delivers nutrients, flushes out toxins, regulates body temperature, and supports the body’s natural healing processes.
Learn why your drinking habits could be the cause and cure of your headaches, lower back pain, stress and depression, high blood pressure, high cholesterol, excess weight, overeating, allergies and asthma, arthritic pain, insomnia, and lethargy.
The good news is that increasing your water intake is simple if you incorporate it into your regular routine. So, what are you waiting for? Avoid dehydration and begin receiving the benefits of a properly hydrated body.