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Dive into the World of Cold Water Therapy with Inflatable Ice Baths

Chilling Adventures….
A man in cold water thought to support mental health

My journey into cold water therapy started with I read a book called “Six Weeks to OMG: Get Skinnier Than All Your Friends” by Venice A Fulton which offers an unique approach based on nutrition, biochemistry, genetics, and psychology that some might call crazy, but I consider it a hidden gem. 

And guess what? Now cold therapy is a worldwide phenomenon! But no matter how mainstream it gets, one thing remains unchanged –  people do it and continue to do it.  For me it is a  challenge that greets me every day, but I never come out regretting it. So why is it so good for you?

1. Improved Alertness: The shock of cold water is like a jolt of energy. It can instantly wake you up, making you feel more alert and ready to take on the day. No more morning sluggishness! 

2. Reduced Pain: Some say that is has helped those nagging aches and pains. Cold water therapy has been known to provide pain relief and reduce muscle soreness, helping you recover faster after intense workouts.

3. Decreased Inflammation:  Inflammation is now believed to be the root of many health problems and cold water therapy can make a huge difference. By constricting blood vessels and reducing swelling, it aids in your body’s natural healing process.

4. Mood Enhancement: Perhaps one of the most underrated benefits – improved mood! The rush of endorphins and the sheer satisfaction of conquering the cold can leave you feeling happier and more at peace with yourself. This is one part of it I notice more than ever – when I have not done it for a couple of days I really miss the feeling it gives me and the clarity of mind. 

Inflatable Ice Baths: Now, if you’re like me and want to take your cold water therapy to the next level, it might be a confederating to look at  investing in an inflatable ice bath. These portable wonders are a game-changer, making it convenient to enjoy the chilling benefits wherever you go. Whether you’re at a sporting event, an outdoor training facility, or just in your garden, an inflatable ice bath could be a way – but if you do not have this just turn your shower to cold and sing! 

What’s even more exciting is how the world of cold exposure has exploded on social media and is going viral. Just take a look at the hashtag #coldexposure on Instagram – with over 144,000 posts, it’s clear that people are embracing the chill and reaping the rewards. 

In conclusion, cold water therapy is not just a trend; it’s a lifestyle that has stood the test of time. It’s challenging, it’s invigorating, and it’s incredibly rewarding. So, why not take the plunge and explore the world of ice baths, inflatable ice baths, and cold showers? Your body, mind, and mood will thank you for it. It’s time to join cold water club and embrace the chilly adventures that await! I could not recommend it more and so much thanks to has to go to WIM HOF 

Why not try one of these Lumi Recovery Pod  there are lots to choose from online but love this one as I have tried it.


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