Seed and Nut Loaf with Pistachio and Cranberry (Dominique Ludwig)

Seed and Nut Loaf with Pistachio and Cranberry (by Dominique Ludwig)
Yields1 Serving
 150 g whole or milled flaxseeds
 50 g chia seeds
 20 g oats
 2 tbsp extra virgin olive oil
 100 g pumpkin seeds
 100 g sunflower seeds
 75 g sesame seeds
 75 g pistachios / hazelnuts / chopped
 50 g dried cranberries
 35 g dried cranberries
 1 tsp sea salt
 400 ml water
1

Mix the base: 
 Combine all the dry ingredients in a large bowl and stir well.
Add the water and mix thoroughly with a spoon or spatula.
The dough should be thick and sticky.

2

Prepare the loaf
: Transfer the mixture into a lined 2lb loaf tin.
Flatten the surface using the back of a wet spoon.
Sprinkle extra seeds on top if you like.

3

Let it sit: 
Leave the mixture to sit for 30–60 minutes.
This allows the psyllium husk and chia seeds to bind everything together.
Meanwhile, preheat the oven to 185°C (fan).

4

Bake for 1 hour.
Check with a skewer before removing to ensure it’s cooked through.
Allow to cool completely before slicing.

5

Store in an airtight container for up to 5 days Or freeze for up to 3 months Slice before freezing and separate with baking parchment

6

Nutritional highlights (per serving)

7g protein

7g fibre

7.25 plant point

Ingredients

 150 g whole or milled flaxseeds
 50 g chia seeds
 20 g oats
 2 tbsp extra virgin olive oil
 100 g pumpkin seeds
 100 g sunflower seeds
 75 g sesame seeds
 75 g pistachios / hazelnuts / chopped
 50 g dried cranberries
 35 g dried cranberries
 1 tsp sea salt
 400 ml water
Seed and Nut Loaf with Pistachio and Cranberry (Dominique Ludwig)

Recipe by

Dominique Ludwig! I am a leading Nutritionist with more than 30 years’ experience, an MSc in Nutrition from King’s College London, and over 20 years in clinical practice as a Registered Nutritional Therapy Practitioner. I have supported more than 4,500 people worldwide in achieving healthier, more balanced lives using a functional approach to nutrition.
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