I now can see what I need to do for me! That’s all thanks to the RENPHO Bluetooth scales I recently got, which have been a game changer in my wellness journey. With the ability to track my weight, muscle mass, bone density, and metabolic rate, I now have a clearer picture of my health. Thanks to Pippa Hill from – The Weight Loss Guru (https://theweightlossguru.co) for recommending them. These scales have helped me understand exactly where I stand and how to adjust my habits to reach my wellness goals.
As we all strive to live healthier, happier lives, we often look for habits that will create lasting change. With so many wellness trends and tips out there, it can be overwhelming to know where to begin. I believe that building wellness habits is not about following every single trend but about stacking habits that work for you. For me, this has been a transformative way to prioritize my health—especially when it comes to bone health, protein, and weights.
Here are the top five wellness habits that I’ve embraced that have truly made a difference in my life:
Start Your Day with Protein
A good breakfast sets the tone for the day, and for me, it’s all about protein. I stack this habit by incorporating a high-protein meal first thing in the morning. Protein helps to stabilize blood sugar, improve mood, and keep energy levels high. Whether it’s a protein smoothie, eggs, or Greek yogurt, starting with protein makes all the difference for my day ahead. It’s a small habit, but stacking this on top of my morning routine helps me stay focused and energized.
Prioritise Bone Health Every Day
Our bones are the foundation of our body, and caring for them daily is a must. I make it a habit to include foods rich in calcium, vitamin D, and magnesium—things like leafy greens, fortified plant-based milk, and fatty fish like salmon. I also take the time to do exercises that improve bone density, such as weight-bearing exercises. Adding these small actions together each day stacks up over time, supporting long-term bone health. It’s a non-negotiable habit for me because strong bones are essential for everything else!
Incorporate Strength Training with Weights
One of the most powerful habits I’ve added is strength training with weights. Whether you’re just starting out or you’re experienced in lifting, weights are one of the best ways to build muscle, improve bone density, and boost metabolism. I incorporate at least two strength training sessions each week. It doesn’t have to be anything too intense—just 20-30 minutes of weight exercises targeting different muscle groups can work wonders. Stacking this with other habits like stretching or mindful breathing afterward has made a big difference for me in feeling stronger and more balanced.
Practice Mindfulness and Stress Management
It’s easy to overlook the impact that stress can have on our wellness. That’s why I’ve made mindfulness a daily practice. I find that taking just a few moments in the morning or before bed to breathe deeply, meditate, or reflect on my day helps me stay centered. Stress can lead to inflammation, which can affect everything from our bones to our mental health. By stacking this mindfulness habit into my routine, I’ve been able to reduce stress, lower cortisol levels, and improve my overall well-being.
Stay Hydrated and Support Digestion
We all know the importance of drinking water, but I’ve learned that pairing hydration with habits that support digestion amplifies the benefits. I always make sure to start the day with a glass of water with lemon—this helps with hydration and digestion. Later, I ensure I’m drinking water throughout the day, especially as I focus on eating nutrient-dense meals that support digestion. Foods like fiber-rich vegetables and fermented foods (think yogurt and kimchi) also play a role in balancing gut health, which is key to overall wellness.
Why Stacking Habits Works – love this and it really works!
The beauty of stacking habits is that each new action builds on top of the last. It’s not about trying to overhaul everything at once; it’s about making small, sustainable changes that support one another. For me, starting with the basics—like bone health, protein intake, and strength training—while also layering in practices that support my mental and emotional well-being, has made wellness feel more achievable and balanced.
If you’re looking to change your life, these small wellness habits can add up to big results. Start by focusing on one habit at a time, and see how you can stack them together to create a foundation that supports your health and happiness. Remember, it’s not about perfection; it’s about consistency and making progress each day.
Here’s to stacking habits that truly change your life, one step at a time.
With love and wellness,
Caroline