We all love food, and it is even better when we eat to nourish, it makes you feel so good and vibrant. Eating, preparing and sharing food is one of the biggest pleasures we can all experience. It is not only delicious, but it is such an incredible therapy in itself: it can help to reduce stress and can be a form of mindfulness meditation .
Served with avocado, sprouted seeds, radish and a sprinkling of seeds provided a meal bursting with flavour and a majestic array of nutrients. For young children, you may want to whizz the eggs and herbs in a food processor to produce a smooth green egg mixture. You can use cookie cutters or slice like a cake and add to packed lunches or offer as finger foods.
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